Muffin Mix - 290 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Muffin Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 POUCH (67 g) and 290 calories per serving. The nutritional value of a suggested serving of muffin mix includes 35 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 27 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 644209425044.
This product is high in sugars and saturated fats.
Calories from fat: a total of 27.93% of the calories in the suggested servig of this product come from fat.
Sugars 72% of DV
A serving of 1 POUCH (67 g) of muffin mix has 72% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 1 POUCH (67 g) of muffin mix has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Whole Wheat Flour
- Wheat Flour
- Palm And Palm Kernel Oil
- Dried Whole Eggs
- Natural Flavor
- Leavening (sodium Bicarbonate
- Monocalcium Phosphate
- Sodium Aluminum Phosphate)
- Salt
- Nonfat Dried Milk
- Soy Lecithin
- Whole Milk Powder
- Caramel
- Cocoa Powder
- Cinnamon
- Paprika Extract (color)
Nutrition Facts
Serving Size 1 POUCH (67 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 9% | |
Saturated Fat 6g | 20% | |
Trans Fat 0g | ||
Cholesterol 35mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 11% | |
Dietary Fiber 3g | 8% | |
Sugars 27g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 433 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat 13.4g | 14% | |
Saturated Fat 9g | 30% | |
Trans Fat 0g | ||
Cholesterol 52mg | 12% | |
Sodium 433mg | 12% | |
Total Carbohydrate 73.1g | 16% | |
Dietary Fiber 4.5g | 12% | |
Sugars 40g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Mix Nutritional Value
Nutrient | Suggested Serving 1 POUCH (67 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (10%) | 433 kcal (15%) |
Protein | 4 g (5%) | 5.97 g (8%) |
Total Lipid (fat) | 9 g (9%) | 13.43 g (14%) |
Carbohydrate, By Difference | 49 g (11%) | 73.13 g (16%) |
Fiber, Total Dietary | 3 g (8%) | 4.5 g (12%) |
Sugars, Total | 27 g (72%) | 40.3 g (108%) |
Calcium, Ca | 80 mg (4%) | 119 mg (6%) |
Iron, Fe | 1.08 mg (4%) | 1.61 mg (6%) |
Sodium, Na | 290 mg (8%) | 433 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (20%) | 8.96 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (8%) | 52 mg (12%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Muffin Mix with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium