Muffin Tops - 100 calories
Manufacturer Vitalicious, Inc
Product Information and Ingredients
Muffin Tops is manufactured by Vitalicious, Inc with a suggested serving size of 1 VITATOP (57 g) and 100 calories per serving. The nutritional value of a suggested serving of muffin tops includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 10 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 826246871743.
This product is a good source of fiber .
Muffin Tops is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 23% of DV
A serving of 1 VITATOP (57 g) of muffin tops has 23% of the recommended daily needs of fiber.
Ingredient List
- Water
- Organic White Whole Wheat Flour
- Organic Sugar
- Chicory Root Extract (inulin)
- Organic Oat Fiber
- Organic Chocolate Chips (organic Cane Sugar
- Organic Unsweetened Chocolate
- Organic Cocoa Butter
- Organic Dextrose
- Organic Soy Lecithin [an Emulsifier])
- Organic Cocoa Powder
- Nonorganic Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [an Emulsifier])
- Egg White
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Natural Flavor
- Non Fat Dry Milk
- Salt
- Xanthan Gum
- Guar Gum
- Nutrients From Whole Fruit And Vegetable Concentrates
- Stevia Extract
Nutrition Facts
Serving Size 1 VITATOP (57 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 10g | 23% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 6% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 404mg | 10% | |
Total Carbohydrate 47.4g | 9% | |
Dietary Fiber 17.5g | 40% | |
Sugars 19g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 10% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Tops Nutritional Value
Nutrient | Suggested Serving 1 VITATOP (57 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (3%) | 175 kcal (5%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 2 g (2%) | 3.51 g (3%) |
Carbohydrate, By Difference | 27 g (5%) | 47.37 g (9%) |
Fiber, Total Dietary | 10 g (23%) | 17.5 g (40%) |
Sugars, Total | 11 g (25%) | 19.3 g (44%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
Sodium, Na | 230 mg (5%) | 404 mg (10%) |
Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.5 mg (10%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (7%) | 0.3 mg (13%) |
Niacin | 2 mg (7%) | 3.51 mg (13%) |
Pantothenic Acid | 1 mg (11%) | 1.75 mg (20%) |
Vitamin B-6 | 0.2 mg (7%) | 0.35 mg (12%) |
Folate, Total | 40 µg (6%) | 70 µg (10%) |
Vitamin A, Iu | 500 IU (6%) | 877 IU (10%) |
Vitamin D | 40 IU (6%) | 70 IU (10%) |
Vitamin K (phylloquinone) | 8 µg (4%) | 14 µg (7%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vitalicious, Inc Muffin Tops with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in muffin tops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium