Muffin Tops - 150 calories
Manufacturer Vitalicious, Inc
Product Information and Ingredients
Muffin Tops is manufactured by Vitalicious, Inc with a suggested serving size of 1 VITATOP (57 g) and 150 calories per serving. The nutritional value of a suggested serving of muffin tops includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 826246871941.
Calories from fat: a total of 27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Whole Grain Sorghum Flour
- Sugar
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Chicory Root Extract (inulin)
- Corn Starch
- Potato Starch
- Canola Oil
- Isolated Soy Protein With Less Than 2% Lecithin
- Egg White
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Dextrose
- Natural Flavor
- Xanthan Gum
- Guar Gum
- Salt
- Nutrients From Whole Fruit And Vegetable Concentrates
Nutrition Facts
Serving Size 1 VITATOP (57 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 6% | |
Dietary Fiber 5g | 11% | |
Sugars 12g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 6% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 71 | |
% Daily Value* | ||
Total Fat 7.9g | 7% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 404mg | 10% | |
Total Carbohydrate 50.9g | 10% | |
Dietary Fiber 8.8g | 20% | |
Sugars 21g | ||
Protein 5g |
Vitamin A 10% | Vitamin C 10% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Tops Nutritional Value
Nutrient | Suggested Serving 1 VITATOP (57 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 263 kcal (8%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 4.5 g (4%) | 7.89 g (7%) |
Carbohydrate, By Difference | 29 g (6%) | 50.88 g (10%) |
Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
Sugars, Total | 12 g (27%) | 21.05 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Potassium, K | 40 mg (0%) | 70 mg (1%) |
Sodium, Na | 230 mg (5%) | 404 mg (10%) |
Vitamin C, Total Ascorbic Acid | 6 mg (6%) | 10.5 mg (10%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (7%) | 0.3 mg (13%) |
Niacin | 2 mg (7%) | 3.51 mg (13%) |
Pantothenic Acid | 1 mg (11%) | 1.75 mg (20%) |
Vitamin B-6 | 0.2 mg (7%) | 0.35 mg (12%) |
Folate, Total | 40 µg (6%) | 70 µg (10%) |
Vitamin A, Iu | 500 IU (6%) | 877 IU (10%) |
Vitamin D | 40 IU (6%) | 70 IU (10%) |
Vitamin K (phylloquinone) | 8 µg (4%) | 14 µg (7%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vitalicious, Inc Muffin Tops with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in muffin tops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium