Muffin - 710 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Muffin is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 MUFFIN (142 g) and 710 calories per serving. The nutritional value of a suggested serving of muffin includes 55 mg of cholesterol, 0 mg of sodium, 84 grams of carbohydrates, 1 grams of dietary fiber, 46 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 072030023083.
This product is high in energy, fat, sugars and saturated fats.
Calories from fat: a total of 50.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 50% of DV
A serving of 1 MUFFIN (142 g) of muffin has 50% of the recommended daily intake of energy.
Fat 87% of DV
A serving of 1 MUFFIN (142 g) of muffin has 87% of the recommended daily intake of fat.
Sugars 261% of DV
A serving of 1 MUFFIN (142 g) of muffin has 261% of the recommended daily intake of sugars.
Saturated Fats 57% of DV
A serving of 1 MUFFIN (142 g) of muffin has 57% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Bleached Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Sugar
- Soybean Oil
- Water
- Eggs
- Semi-sweet Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin)
- Glycerin
- Contains 2% Or Less Of The Following: Corn Syrup
- Modified Cornstarch
- Nonfat Milk
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- Monocalcium Phosphate)
- Salt
- Natural Flavor
- Preservatives (potassium Sorbate
- Sodium Propionate,)
- Xanthan Gum
Nutrition Facts
Serving Size 1 MUFFIN (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 710 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 87% | |
| Saturated Fat 8g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 84g | 40% | |
| Dietary Fiber 1g | 6% | |
| Sugars 46g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 254 | |
| % Daily Value* | ||
| Total Fat 28.2g | 62% | |
| Saturated Fat 5.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 18% | |
| Sodium 423mg | 25% | |
| Total Carbohydrate 59.2g | 28% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 710 kcal (50%) | 500 kcal (36%) |
| Protein | 6.01 g (17%) | 4.23 g (12%) |
| Total Lipid (fat) | 40 g (87%) | 28.17 g (62%) |
| Carbohydrate, By Difference | 83.99 g (40%) | 59.15 g (28%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 45.99 g (261%) | 32.39 g (184%) |
| Calcium, Ca | 50 mg (5%) | 35 mg (4%) |
| Iron, Fe | 2 mg (16%) | 1.41 mg (11%) |
| Potassium, K | 220 mg (7%) | 155 mg (5%) |
| Sodium, Na | 601 mg (36%) | 423 mg (25%) |
| Fatty Acids, Total Saturated | 8 g (57%) | 5.63 g (40%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 7.04 g (0%) |
| Fatty Acids, Total Polyunsaturated | 19.99 g (0%) | 14.08 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (26%) | 39 mg (18%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Muffin with 710 calories? A brisk walk for 154 minutes, jogging for 72 minutes, or hiking for 118 minutes will help your burn off the calories in muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 148 minutes |
| Dancing | 129 minutes |
| Golfing | 129 minutes |
| Hiking | 118 minutes |
| Light Gardening | 129 minutes |
| Stretching | 237 minutes |
| Walking - 3.5 mph | 154 minutes |
| Weight Training - light workout | 197 minutes |
| Aerobics | 89 minutes |
| Basketball | 97 minutes |
| Bicycling - 10 mph or more | 72 minutes |
| Running - 5 mph | 72 minutes |
| Swimming | 84 minutes |
| Walking - 4.5 mph | 93 minutes |
| Weight Training - vigorous workout | 97 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium