Muffin - 579 calories
Manufacturer Other
Product Information and Ingredients
Muffin is manufactured by Other with a suggested serving size of 1 MUFFIN (142 g) and 579 calories per serving. The nutritional value of a suggested serving of muffin includes 109 mg of cholesterol, 0 mg of sodium, 71 grams of carbohydrates, 0 grams of dietary fiber, 32 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 813336023038.
This product is high in fat, sugars and cholesterol.
Calories from fat: a total of 46.63% of the calories in the suggested servig of this product come from fat.
Fat 66% of DV
A serving of 1 MUFFIN (142 g) of muffin has 66% of the recommended daily intake of fat.
Sugars 182% of DV
A serving of 1 MUFFIN (142 g) of muffin has 182% of the recommended daily intake of sugars.
Cholesterol 52% of DV
A serving of 1 MUFFIN (142 g) of muffin has 52% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Egg
- Sunflower Oil
- Rice Flour
- Water
- Potato Starch
- Glycerine
- Tapioca Starch
- Glycerine
- Non-gmo Cornstarch
- Poppy Seeds
- Baking Powder (non-aluminum)
- Natural Cake Emulsifier
- Lemon Powder
- Raisin Juice Concentrate (a Natural Mold Inhibitor) Vanilla Extract
- Kosher Salt
- Xanthan Gum
- Lemon Oil
Nutrition Facts
Serving Size 1 MUFFIN (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 579 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 66% | |
| Saturated Fat 3.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 71g | 34% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 27% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 408 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 46% | |
| Saturated Fat 2.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 77mg | 36% | |
| Sodium 204mg | 12% | |
| Total Carbohydrate 50g | 24% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 19% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 579 kcal (41%) | 408 kcal (29%) |
| Protein | 6.01 g (17%) | 4.23 g (12%) |
| Total Lipid (fat) | 30 g (66%) | 21.13 g (46%) |
| Carbohydrate, By Difference | 71 g (34%) | 50 g (24%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 32.01 g (182%) | 22.54 g (128%) |
| Calcium, Ca | 250 mg (27%) | 176 mg (19%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 290 mg (17%) | 204 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 3.49 g (25%) | 2.46 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 109 mg (52%) | 77 mg (36%) |
Calories Burn off Time
How long would it take to burn off Other Muffin with 579 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 105 minutes |
| Golfing | 105 minutes |
| Hiking | 97 minutes |
| Light Gardening | 105 minutes |
| Stretching | 193 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 72 minutes |
| Basketball | 79 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium