Muffin - 299 calories
Manufacturer Red Plate Foods, Inc.
Product Information and Ingredients
Muffin is manufactured by Red Plate Foods, Inc. with a suggested serving size of 1 MUFFIN (101 g) and 299 calories per serving. The nutritional value of a suggested serving of muffin includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 5 grams of dietary fiber, 29 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 851083005068.
This product is high in sugars.
Calories from fat: a total of 33.11% of the calories in the suggested servig of this product come from fat.
Sugars 117% of DV
A serving of 1 MUFFIN (101 g) of muffin has 117% of the recommended daily intake of sugars.
Ingredient List
- Gluten-free Flour (sorghum*
- Garbanzo Bean*
- White Rice*
- Tapioca Flour
- Potato Starch)
- Cane Sugar (vegan)
- Water
- Cocoa*
- Chocolate Chips* (vegan Cane Sugar*
- Cocoa Liquor*
- Cocoa Butter*
- Vanilla*)
- Non-gmo Canola Oil
- Sodium Bicarbonate
- Vanilla
- Xanthan Gum
- Sea Salt
- Cream Of Tartar
Nutrition Facts
Serving Size 1 MUFFIN (101 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 17% | |
| Dietary Fiber 5g | 20% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 17% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 461mg | 19% | |
| Total Carbohydrate 49.5g | 17% | |
| Dietary Fiber 5g | 20% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (101 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (15%) | 296 kcal (15%) |
| Protein | 4 g (8%) | 3.96 g (8%) |
| Total Lipid (fat) | 11 g (17%) | 10.89 g (17%) |
| Carbohydrate, By Difference | 49.99 g (17%) | 49.5 g (17%) |
| Fiber, Total Dietary | 5 g (20%) | 5 g (20%) |
| Sugars, Total | 29 g (117%) | 28.71 g (116%) |
| Calcium, Ca | 30 mg (2%) | 30 mg (2%) |
| Iron, Fe | 0.18 mg (1%) | 0.18 mg (1%) |
| Sodium, Na | 466 mg (20%) | 461 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 2.97 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Red Plate Foods, Inc. Muffin with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium