Muffin - 470 calories
Manufacturer Hill Country Bakery L.l.c.
Product Information and Ingredients
Muffin is manufactured by Hill Country Bakery L.l.c. with a suggested serving size of 1 PACKAGE (127 g) and 470 calories per serving. The nutritional value of a suggested serving of muffin includes 95 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 3 grams of dietary fiber, 44 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 883426041037.
This product is high in sugars, saturated fats and cholesterol.
Calories from fat: a total of 34.47% of the calories in the suggested servig of this product come from fat.
Sugars 224% of DV
A serving of 1 PACKAGE (127 g) of muffin has 224% of the recommended daily intake of sugars.
Saturated Fats 44% of DV
A serving of 1 PACKAGE (127 g) of muffin has 44% of the recommended daily intake of saturated fats.
Cholesterol 40% of DV
A serving of 1 PACKAGE (127 g) of muffin has 40% of the recommended daily intake of cholesterol.
Ingredient List
- Cake Mix (sugar
- Enriched Flour Bleached [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Cocoa Processed With Alkali
- Food Starch-modified
- Soybean Oil
- Mono And Diglycerides
- Whey
- Leavening
- [baking Soda
- Sodium Aluminium
- Phosphate]
- Vital Wheat Gluten
- Salt
- Sorbitan Monostearate
- Calcium Acetate
- Sodium Stearoyl Lactylate
- Nonfat Milk
- Guar Gum
- Xanthan Gum
- Polysorbate 60
- Natural And Artificial Flavor
- Soy Flour
- Egg)
- Egg
- Water
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Anhydrous Dextrose
- Milk Fat
- Soy Lecithin)
- Soybean Oil
- Sugar
- Palm And Palm Kernel Oil
- Potassium Sorbate Preservative
- Natural Flavor
- Whey Powder
- Nonfat Milk
- Cocoa Powder
- Lactose
- Soy Lecithin
- Cocoa Powder Processed With Alkali
- Sodium Benzoate Preservative
- Methyl Paraben Preservative
- Propyl Paraben Preservative
Nutrition Facts
Serving Size 1 PACKAGE (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 35% | |
| Saturated Fat 7g | 44% | |
| Trans Fat 0.5g | ||
| Cholesterol 95mg | 40% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 29% | |
| Dietary Fiber 3g | 15% | |
| Sugars 44g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 128 | |
| % Daily Value* | ||
| Total Fat 14.2g | 28% | |
| Saturated Fat 5.5g | 35% | |
| Trans Fat 0.39g | ||
| Cholesterol 75mg | 32% | |
| Sodium 386mg | 20% | |
| Total Carbohydrate 54.3g | 23% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (30%) | 370 kcal (24%) |
| Protein | 8 g (20%) | 6.3 g (16%) |
| Total Lipid (fat) | 18 g (35%) | 14.17 g (28%) |
| Carbohydrate, By Difference | 69 g (29%) | 54.33 g (23%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 44.01 g (224%) | 34.65 g (176%) |
| Calcium, Ca | 39 mg (4%) | 31 mg (3%) |
| Iron, Fe | 2.71 mg (19%) | 2.13 mg (15%) |
| Sodium, Na | 490 mg (26%) | 386 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
| Fatty Acids, Total Saturated | 7 g (44%) | 5.51 g (35%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.39 g (2%) |
| Cholesterol | 95 mg (40%) | 75 mg (32%) |
Calories Burn off Time
How long would it take to burn off Hill Country Bakery L.l.c. Muffin with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium