Muffin - 520 calories
Manufacturer Other
Product Information and Ingredients
Muffin is manufactured by Other with a suggested serving size of 1 MUFFIN (130 g) and 520 calories per serving. The nutritional value of a suggested serving of muffin includes 90 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 1 grams of dietary fiber, 36 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 894537000318.
This product is high in fat and sugars.
Calories from fat: a total of 50.19% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 58% of DV
A serving of 1 MUFFIN (130 g) of muffin has 58% of the recommended daily intake of fat.
Sugars 187% of DV
A serving of 1 MUFFIN (130 g) of muffin has 187% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Canola Oil
- Egg
- Water
- Cinnamon Chip
- Apple
- Egg Yolk
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Food Starch Modified
- Non Fat Dried Milk
- Salt
- Natural Flavor
- Lactic Acid
- Propylene Glycol Esters
- Mono & Diglycerides
- Cinnamon
- Sodium Stearoyl Lactylate
- Potassium Sorbate (preservative)
- Guar Gum
- Xanthan Gum
- Silicon Dioxide
Nutrition Facts
Serving Size 1 MUFFIN (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 58% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 26% | |
| Dietary Fiber 1g | 5% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.3g | 45% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 30% | |
| Sodium 185mg | 10% | |
| Total Carbohydrate 46.9g | 20% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffin Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 520 kcal (34%) | 400 kcal (26%) |
| Protein | 6.01 g (15%) | 4.62 g (12%) |
| Total Lipid (fat) | 29 g (58%) | 22.31 g (45%) |
| Carbohydrate, By Difference | 61 g (26%) | 46.92 g (20%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 36 g (187%) | 27.69 g (144%) |
| Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
| Iron, Fe | 1.79 mg (13%) | 1.38 mg (10%) |
| Sodium, Na | 240 mg (13%) | 185 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 77 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (29%) | 3.46 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (39%) | 69 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Muffin with 520 calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in muffin.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 144 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium