Muffins - 300 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Muffins is manufactured by Byerly Foods International with a suggested serving size of 1 MUFFIN (99 g) and 300 calories per serving. The nutritional value of a suggested serving of muffins includes 45 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 018169490105.
This product is a good source of vitamin a but is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 95% of DV
A serving of 1 MUFFIN (99 g) of muffins has 95% of the recommended daily intake of sugars.
Vitamin A 79% of DV
A serving of 1 MUFFIN (99 g) of muffins has 79% of the recommended daily needs of vitamin a.
Ingredient List
- Pumpkin
- Sugar
- All Purpose Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate Riboflavin
- Folic Acid)
- Soybean Oil
- Whole Eggs
- Pepitas (pumpkin Seeds
- Salt
- Soybean Oil)
- Baking Powder (cornstarch
- Sodium Bicarbonate
- Sodium Aluminum Sulfate
- Monocalcium Phosphate)
- Natural Vanilla Flavor (water
- Corn Syrup
- Ethyl Alcohol
- Natural Flavors) Salt
- Cinnamon
- Sodium Bicarbonate Ginger Ground Cloves Nutmeg
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 21% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 45mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 13% | |
Dietary Fiber 2g | 8% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 79% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 303 | Calories from Fat 127 | |
% Daily Value* | ||
Total Fat 14.1g | 22% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 45mg | 15% | |
Sodium 283mg | 12% | |
Total Carbohydrate 38.4g | 13% | |
Dietary Fiber 2g | 8% | |
Sugars 24g | ||
Protein 5g |
Vitamin A 80% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (15%) | 303 kcal (15%) |
Protein | 5 g (10%) | 5.05 g (10%) |
Total Lipid (fat) | 14 g (21%) | 14.14 g (22%) |
Carbohydrate, By Difference | 38 g (13%) | 38.38 g (13%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 24 g (95%) | 24.24 g (96%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 280 mg (12%) | 283 mg (12%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 4000 IU (79%) | 4040 IU (80%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2.02 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (15%) | 45 mg (15%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Muffins with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium