Muffins - 420 calories
Manufacturer Other
Product Information and Ingredients
Muffins is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 420 calories per serving. The nutritional value of a suggested serving of muffins includes 66 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 020146920703.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Fat 35% of DV
A serving of 4 ONZ (113 g) of muffins has 35% of the recommended daily intake of fat.
Sugars 118% of DV
A serving of 4 ONZ (113 g) of muffins has 118% of the recommended daily intake of sugars.
Saturated Fats 45% of DV
A serving of 4 ONZ (113 g) of muffins has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Banana
- Water
- Soybean Oil
- Palm Oil
- Walnut
- Less Than 2%:mono And Diglycerides
- Polysorbate 60
- Modified Food Starch
- Soy Flour
- Lecithin
- Salt
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Glycerine
- Natural Flavors
- Xanthan Gum
- Monocalcium Phosphate
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 420 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 35% | |
Saturated Fat 8g | 45% | |
Trans Fat 0g | ||
Cholesterol 66mg | 25% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 20% | |
Dietary Fiber 1g | 5% | |
Sugars 26g | ||
Protein 7g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 372 | Calories from Fat 159 | |
% Daily Value* | ||
Total Fat 17.7g | 31% | |
Saturated Fat 7.1g | 40% | |
Trans Fat 0g | ||
Cholesterol 58mg | 22% | |
Sodium 558mg | 26% | |
Total Carbohydrate 46.9g | 18% | |
Dietary Fiber 0.9g | 4% | |
Sugars 23g | ||
Protein 6g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 420 kcal (24%) | 372 kcal (21%) |
Protein | 6.99 g (15%) | 6.19 g (14%) |
Total Lipid (fat) | 20 g (35%) | 17.7 g (31%) |
Carbohydrate, By Difference | 53 g (20%) | 46.9 g (18%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 26 g (118%) | 23.01 g (104%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 631 mg (30%) | 558 mg (26%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
Cholesterol | 66 mg (25%) | 58 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Muffins with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 88 minutes |
Dancing | 76 minutes |
Golfing | 76 minutes |
Hiking | 70 minutes |
Light Gardening | 76 minutes |
Stretching | 140 minutes |
Walking - 3.5 mph | 91 minutes |
Weight Training - light workout | 117 minutes |
Aerobics | 53 minutes |
Basketball | 58 minutes |
Bicycling - 10 mph or more | 43 minutes |
Running - 5 mph | 43 minutes |
Swimming | 49 minutes |
Walking - 4.5 mph | 55 minutes |
Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium