Muffins - 370 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Muffins is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 2 MUFFINS (100 g) and 370 calories per serving. The nutritional value of a suggested serving of muffins includes 50 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072030020730.
This product is high in sugars.
Calories from fat: a total of 43.78% of the calories in the suggested servig of this product come from fat.
Sugars 104% of DV
A serving of 2 MUFFINS (100 g) of muffins has 104% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Soybean Oil
- Water
- Eggs
- Blueberries Contains 2% Or Less Of: Food Starch-modified
- Invert Sugar
- Glycerin
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Whey
- Nonfat Milk
- Wheat Gluten
- Salt
- Natural & Artificial Flavors
- Preservatives (potassium Sorbate
- Sorbic Acid)
- Xanthan Gum
- Guar Gum
- Soy Flour
Nutrition Facts
Serving Size 2 MUFFINS (100 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 28% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 50mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 16% | |
Dietary Fiber 1g | 4% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 28% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 50mg | 17% | |
Sodium 290mg | 12% | |
Total Carbohydrate 48g | 16% | |
Dietary Fiber 1g | 4% | |
Sugars 26g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
Nutrient | Suggested Serving 2 MUFFINS (100 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (19%) | 370 kcal (19%) |
Protein | 4 g (8%) | 4 g (8%) |
Total Lipid (fat) | 18 g (28%) | 18 g (28%) |
Carbohydrate, By Difference | 48 g (16%) | 48 g (16%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 26 g (104%) | 26 g (104%) |
Calcium, Ca | 29 mg (2%) | 29 mg (2%) |
Iron, Fe | 1 mg (6%) | 1 mg (6%) |
Potassium, K | 70 mg (1%) | 70 mg (1%) |
Sodium, Na | 290 mg (12%) | 290 mg (12%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 4 g (0%) |
Fatty Acids, Total Polyunsaturated | 10 g (0%) | 10 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (17%) | 50 mg (17%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Muffins with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium