Muffins - 390 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Muffins is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 2 MUFFINS (100 g) and 390 calories per serving. The nutritional value of a suggested serving of muffins includes 55 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 072030020747.
This product is high in sugars.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 2 MUFFINS (100 g) of muffins has 92% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Soybean Oil
- Water
- Eggs
- Cornmeal
- Contains 2% Or Less Of: Food Starch-modified
- Glycerin
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Monocalcium Phosphate)
- Mono-and Diglycerides
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Whey
- Nonfat Dry Milk
- Wheat Gluten
- Salt
- Natural & Artificial Flavors
- Preservatives (potassium Sorbate
- Sorbic Acid)
- Xanthan Gum
- Guar Gum
- Soy Flour
Nutrition Facts
Serving Size 2 MUFFINS (100 g)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 28% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 17% | |
Dietary Fiber 1g | 4% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 390 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 28% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 55mg | 18% | |
Sodium 280mg | 12% | |
Total Carbohydrate 52g | 17% | |
Dietary Fiber 1g | 4% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
Nutrient | Suggested Serving 2 MUFFINS (100 g) | Standard Serving 100g |
---|---|---|
Energy | 390 kcal (20%) | 390 kcal (20%) |
Protein | 5 g (10%) | 5 g (10%) |
Total Lipid (fat) | 18 g (28%) | 18 g (28%) |
Carbohydrate, By Difference | 52 g (17%) | 52 g (17%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 23 g (92%) | 23 g (92%) |
Calcium, Ca | 28 mg (2%) | 28 mg (2%) |
Iron, Fe | 1 mg (6%) | 1 mg (6%) |
Potassium, K | 81 mg (2%) | 81 mg (2%) |
Sodium, Na | 280 mg (12%) | 280 mg (12%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
Fatty Acids, Total Monounsaturated | 4 g (0%) | 4 g (0%) |
Fatty Acids, Total Polyunsaturated | 10 g (0%) | 10 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (18%) | 55 mg (18%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Muffins with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 81 minutes |
Dancing | 71 minutes |
Golfing | 71 minutes |
Hiking | 65 minutes |
Light Gardening | 71 minutes |
Stretching | 130 minutes |
Walking - 3.5 mph | 85 minutes |
Weight Training - light workout | 108 minutes |
Aerobics | 49 minutes |
Basketball | 53 minutes |
Bicycling - 10 mph or more | 40 minutes |
Running - 5 mph | 40 minutes |
Swimming | 46 minutes |
Walking - 4.5 mph | 51 minutes |
Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium