Muffins - 340 calories
Manufacturer United States Bakery
Product Information and Ingredients
Muffins is manufactured by United States Bakery with a suggested serving size of 1 MUFFIN (99 g) and 340 calories per serving. The nutritional value of a suggested serving of muffins includes 80 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 22 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 07222000987.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 87% of DV
A serving of 1 MUFFIN (99 g) of muffins has 87% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Whole Eggs
- Canola Oil
- Wild Maine Blueberries
- Gluten Free Oat Flour
- Water
- Potato Flour
- Potato Starch
- Vanilla
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Salt
- Xanthan Gum
- Fumaric Acid (mold Inhibitor)
- Hydrogenated Palm Oil
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 27% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 80mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 13% | |
Dietary Fiber 2g | 8% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 343 | Calories from Fat 164 | |
% Daily Value* | ||
Total Fat 18.2g | 28% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 81mg | 27% | |
Sodium 354mg | 15% | |
Total Carbohydrate 39.4g | 13% | |
Dietary Fiber 2g | 8% | |
Sugars 22g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (17%) | 343 kcal (17%) |
Protein | 5 g (10%) | 5.05 g (10%) |
Total Lipid (fat) | 18 g (27%) | 18.18 g (28%) |
Carbohydrate, By Difference | 39 g (13%) | 39.39 g (13%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 22 g (87%) | 22.22 g (88%) |
Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
Iron, Fe | 1.08 mg (6%) | 1.09 mg (6%) |
Sodium, Na | 350 mg (14%) | 354 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2.02 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 80 mg (26%) | 81 mg (27%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Muffins with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium