Muffins - 200 calories
Manufacturer La Bree's Bakery
Product Information and Ingredients
Muffins is manufactured by La Bree's Bakery with a suggested serving size of 2 PIECES (51 g) and 200 calories per serving. The nutritional value of a suggested serving of muffins includes 30 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074555077923.
Calories from fat: a total of 49.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Enriched Bleached And Unbleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Water
- Soybean And Olive Oils
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Lecithin (an Emulsifier))
- Modified Food Starch
- Cocoa (processed With Alkali)
- Vital Wheat Gluten
- Whey
- Dextrose
- Vegetable Shortening (partially Hydrogenated Soybean
- Cottonseed And/or Canola Oils)
- Corn Syrup Solids
- Salt
- Corn Starch
- Sodium Aluminum Phosphate
- Mono And Diglycerides
- Natural And Artificial Vanilla Flavor
- Guar Gum
- Propylene Glycol Monoesters
- Sodium Bicarbonate
- Datem
- Chocolate Liquor
- Titanium Dioxide
- Soy Lecithin (an Emulsifier)
- Sodium Acid Pyrophosphate
- Mono Calcium Phosphate
- Sodium Propionate And Potassium Sorbate (preservatives)
- Sorbitan Monostearate
- Polysorbate 60
- Artificial Flavor
- Beta Carotene
- Gum Arabic
- Citric Acid
- Xanthan Gum
- Red 40
- Phosphoric Acid
Nutrition Facts
Serving Size 2 PIECES (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 9% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 392 | Calories from Fat 194 | |
| % Daily Value* | ||
| Total Fat 21.6g | 17% | |
| Saturated Fat 5.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 10% | |
| Sodium 118mg | 3% | |
| Total Carbohydrate 45.1g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 392 kcal (10%) |
| Protein | 3 g (3%) | 5.88 g (6%) |
| Total Lipid (fat) | 11 g (9%) | 21.57 g (17%) |
| Carbohydrate, By Difference | 23 g (4%) | 45.1 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 12 g (24%) | 23.53 g (48%) |
| Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 2.12 mg (6%) |
| Sodium, Na | 60 mg (1%) | 118 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 196 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.88 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (5%) | 59 mg (10%) |
Calories Burn off Time
How long would it take to burn off La Bree's Bakery Muffins with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium