Muffins - 420 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Muffins is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 MUFFIN (99 g) and 420 calories per serving. The nutritional value of a suggested serving of muffins includes 50 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1 grams of dietary fiber, 32 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076515003508.
This product is high in sugars.
Calories from fat: a total of 40.71% of the calories in the suggested servig of this product come from fat.
Sugars 127% of DV
A serving of 1 MUFFIN (99 g) of muffins has 127% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Soybean Oil
- Water
- Eggs
- Glycerin
- Chocolate Chips [sugar
- Chocolate Liquor
- Cocoa Butter
- Dextrose
- Chocolate Liquor (processed With Alkali)
- Soy Lecithin
- Vanillin
- Vanilla Extract]
- Invert Sugar
- Modified Cornstarch
- Whey
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Salt
- Preservatives (potassium Sorbate
- Sorbic Acid
- Sodium Propionate)
- Cornstarch
- Xanthan Gum
- Sorbitan Monostearate
- Calcium Chloride
- Cellulose Gum
- Polysorbate 60
- Artificial Flavor
- Soy Flour
- Phosphoric Acid
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 29% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 424 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 29% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 343mg | 14% | |
| Total Carbohydrate 59.6g | 20% | |
| Dietary Fiber 1g | 4% | |
| Sugars 32g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (21%) | 424 kcal (21%) |
| Protein | 4 g (8%) | 4.04 g (8%) |
| Total Lipid (fat) | 19 g (29%) | 19.19 g (29%) |
| Carbohydrate, By Difference | 59 g (19%) | 59.6 g (20%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 32 g (127%) | 32.32 g (128%) |
| Calcium, Ca | 70 mg (5%) | 71 mg (5%) |
| Iron, Fe | 1 mg (6%) | 1.01 mg (6%) |
| Potassium, K | 140 mg (3%) | 141 mg (3%) |
| Sodium, Na | 340 mg (14%) | 343 mg (14%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4.04 g (20%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 5.05 g (0%) |
| Fatty Acids, Total Polyunsaturated | 10 g (0%) | 10.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (17%) | 51 mg (17%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Muffins with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium