Muffins - 410 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Muffins is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 MUFFIN (99 g) and 410 calories per serving. The nutritional value of a suggested serving of muffins includes 50 mg of cholesterol, 0 mg of sodium, 59 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 076515003515.
This product is high in sugars.
Calories from fat: a total of 39.51% of the calories in the suggested servig of this product come from fat.
Sugars 131% of DV
A serving of 1 MUFFIN (99 g) of muffins has 131% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Soybean Oil
- Water
- Eggs
- Glycerin
- Dried Blueberries
- Invert Sugar
- Modified Cornstarch
- Whey
- Natural & Artificial Flavors
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Mono- And Diglycerides
- Salt
- Preservatives (potassium Sorbate
- Sorbic Acid
- Sodium Propionate)
- Cornstarch
- Xanthan Gum
- Citric Acid
- Sorbitan Monostearate
- Calcium Chloride
- Cellulose Gum
- Polysorbate 60
- Soy Flour
- Phosphoric Acid
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 410 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 27% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 59g | 19% | |
| Dietary Fiber 1g | 4% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 414 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 28% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 374mg | 15% | |
| Total Carbohydrate 59.6g | 20% | |
| Dietary Fiber 1g | 4% | |
| Sugars 33g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 410 kcal (20%) | 414 kcal (20%) |
| Protein | 4 g (8%) | 4.04 g (8%) |
| Total Lipid (fat) | 18 g (27%) | 18.18 g (28%) |
| Carbohydrate, By Difference | 59 g (19%) | 59.6 g (20%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 33 g (131%) | 33.33 g (132%) |
| Calcium, Ca | 70 mg (5%) | 71 mg (5%) |
| Iron, Fe | 0.5 mg (3%) | 0.51 mg (3%) |
| Potassium, K | 120 mg (3%) | 121 mg (3%) |
| Sodium, Na | 370 mg (15%) | 374 mg (15%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3.03 g (15%) |
| Fatty Acids, Total Monounsaturated | 4.51 g (0%) | 4.55 g (0%) |
| Fatty Acids, Total Polyunsaturated | 10 g (0%) | 10.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (17%) | 51 mg (17%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Muffins with 410 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 75 minutes |
| Golfing | 75 minutes |
| Hiking | 68 minutes |
| Light Gardening | 75 minutes |
| Stretching | 137 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium