Muffins - 340 calories
Manufacturer Walmart
Product Information and Ingredients
Muffins is manufactured by Walmart with a suggested serving size of 1 MUFFIN (99 g) and 340 calories per serving. The nutritional value of a suggested serving of muffins includes 45 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 078742009148.
This product is high in sugars.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Sugars 107% of DV
A serving of 1 MUFFIN (99 g) of muffins has 107% of the recommended daily intake of sugars.
Ingredient List
- Brown Sugar
- Carrots
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soybean And / Or Canola Oil
- Eggs
- Raisins (raisins
- Cottonseed And / Or Sunflower Oil And / Or Rapeseed Oil)
- Whole Wheat Flour (whole Wheat Flour
- Ascorbic Acid Added As Dough Conditioner
- Enzyme)
- Walnuts
- Water
- Buttermilk (skim Milk
- Dry Buttermilk
- Salt
- Bacterial Culture)
- Pineapple (pineapple
- Pineapple Juice
- Ascorbic Acid)
- Sugar
- Rolled Oats
- Butter (cream)
- Spice
- Sunflower Seeds
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Blackstrap Molasses
- Whey (milk)
- Salt
- Dextrose
- Mono- And Diglycerides
- Sodium Stearoyl Lactylate
- Xanthan Gum
- Artificial Flavor
- Citric Acid
- Cellulose Gum
- Soy Lecithin
Nutrition Facts
Serving Size 1 MUFFIN (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 24% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 343 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.2g | 25% | |
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 333mg | 14% | |
| Total Carbohydrate 45.5g | 15% | |
| Dietary Fiber 2g | 8% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (17%) | 343 kcal (17%) |
| Protein | 5 g (10%) | 5.05 g (10%) |
| Total Lipid (fat) | 16 g (24%) | 16.16 g (25%) |
| Carbohydrate, By Difference | 45 g (15%) | 45.45 g (15%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 27 g (107%) | 27.27 g (108%) |
| Calcium, Ca | 70 mg (5%) | 71 mg (5%) |
| Iron, Fe | 2 mg (11%) | 2.02 mg (11%) |
| Potassium, K | 240 mg (5%) | 242 mg (5%) |
| Sodium, Na | 330 mg (14%) | 333 mg (14%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (15%) | 3.03 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (15%) | 45 mg (15%) |
Calories Burn off Time
How long would it take to burn off Walmart Muffins with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium