Muffins - 390 calories

Manufacturer Target Stores

Product Information and Ingredients

Muffins is manufactured by Target Stores with a suggested serving size of 1 MUFFIN (113 g) and 390 calories per serving. The nutritional value of a suggested serving of muffins includes 60 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 1 grams of dietary fiber, 28 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 085239411742.

This product is high in fat and sugars.

Calories from fat: a total of 46.15% of the calories in the suggested servig of this product come from fat.

Fat 35% of DV

A serving of 1 MUFFIN (113 g) of muffins has 35% of the recommended daily intake of fat.

Sugars 127% of DV

A serving of 1 MUFFIN (113 g) of muffins has 127% of the recommended daily intake of sugars.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Ascorbic Acid Added As Dough Conditioner
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Enzymes
  • Folic Acid)
  • Sugar
  • Soybean And/or Canola Oil
  • Blueberries
  • Eggs
  • Water
  • Buttermilk (part-skim Milk
  • Salt
  • Sodium Citrate
  • Bacterial Culture)
  • Baking Powder (sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Cornstarch
  • Monocalcium Phosphate)
  • Margarine (soybean Oil
  • Modified Palm Oil
  • Canola Oil
  • Water
  • Salt
  • Whey Powder
  • Soy Lecithin
  • Monoglycerides
  • Natural Flavor
  • Annatto Color
  • Vitamin A Palmitate
  • Citric Acid
  • Vitamin D3)
  • Dextrose
  • Whey Powder
  • Salt
  • Artificial Flavor
  • Mono- And Diglycerides
  • Egg Whites
  • Cellulose Gum
  • Sodium Stearoyl Lactylate
  • Xanthan Gum
  • Sodium Bicarbonate
  • Citric Acid
  • Soy Lecithin
UPC Code: 085239411742
Muffins UPC Bar Code UPC: 085239411742

Nutrition Facts

Serving Size 1 MUFFIN (113 g)

Amount Per Serving
Calories 390 Calories from Fat 180
% Daily Value*
Total Fat 20g 35%
Saturated Fat 3.5g 20%
Trans Fat 0g
Cholesterol 60mg 23%
Sodium 0mg 0%
Total Carbohydrate 50g 19%
Dietary Fiber 1g 5%
Sugars 28g
Protein 5g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 345 Calories from Fat 159
% Daily Value*
Total Fat 17.7g 31%
Saturated Fat 3.1g 18%
Trans Fat 0g
Cholesterol 53mg 20%
Sodium 327mg 15%
Total Carbohydrate 44.3g 17%
Dietary Fiber 0.9g 4%
Sugars 25g
Protein 4g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Muffins Nutritional Value

Nutrient Suggested Serving 1 MUFFIN (113 g) Standard Serving 100g
Energy390 kcal (22%)345 kcal (19%)
Protein4.99 g (11%)4.42 g (10%)
Total Lipid (fat)20 g (35%)17.7 g (31%)
Carbohydrate, By Difference50 g (19%)44.25 g (17%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total28 g (127%)24.78 g (112%)
Calcium, Ca40 mg (3%)35 mg (3%)
Iron, Fe1.44 mg (9%)1.27 mg (8%)
Sodium, Na370 mg (17%)327 mg (15%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.1 mg (2%)
Vitamin A, Iu99 IU (2%)88 IU (2%)
Fatty Acids, Total Saturated3.5 g (20%)3.1 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (23%)53 mg (20%)

Calories Burn off Time

How long would it take to burn off Target Stores Muffins with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in muffins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less81 minutes
Dancing71 minutes
Golfing71 minutes
Hiking65 minutes
Light Gardening71 minutes
Stretching130 minutes
Walking - 3.5 mph85 minutes
Weight Training - light workout108 minutes
Aerobics49 minutes
Basketball53 minutes
Bicycling - 10 mph or more40 minutes
Running - 5 mph40 minutes
Swimming46 minutes
Walking - 4.5 mph51 minutes
Weight Training - vigorous workout53 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium