Muffins - 366 calories
Manufacturer Other
Product Information and Ingredients
Muffins is manufactured by Other with a suggested serving size of 1 MUFFIN (85 g) and 366 calories per serving. The nutritional value of a suggested serving of muffins includes 73 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 0.6 grams of dietary fiber, 26 grams of sugar and 3.6 grams of proteins.
The product's manufacturer code is UPC: 813002020347.
This product is high in sugars.
Calories from fat: a total of 46.72% of the calories in the suggested servig of this product come from fat.
Sugars 88% of DV
A serving of 1 MUFFIN (85 g) of muffins has 88% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Canola Oil
- Liquid Whole Egg
- Corn Starch
- Water
- Rice Flour
- Humectant: (glycerol)
- Glucose Syrup
- Potato Starch
- Raising Agents: (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Salt
- Cornflour
- Lemon Peel (022%)
- Preservative: (potassium Sorbate)
- Thickeners: (xanthan Gum
- Guar Gum
- Locust Bean Gum)
- Lemon Juice Concentrate (02%)
- Lemon Oil (02%)
- Whole Egg Powder
- Acidity Regulators: (citric Acid
- Sodium Citrate
- Acetic Acid)
- Vanilla Essence
- Gelling Agent: (pectin)
- Natural Colours: (carotenes
- Curcumin
- Anthocyanin)
- Lemon Puree (003%)
- Natural Flavoring
Nutrition Facts
Serving Size 1 MUFFIN (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 25% | |
| Saturated Fat 1.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 13% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 201 | |
| % Daily Value* | ||
| Total Fat 22.4g | 29% | |
| Saturated Fat 1.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 86mg | 24% | |
| Sodium 386mg | 14% | |
| Total Carbohydrate 55.3g | 16% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 366 kcal (16%) | 431 kcal (18%) |
| Protein | 3.6 g (6%) | 4.24 g (7%) |
| Total Lipid (fat) | 19 g (25%) | 22.35 g (29%) |
| Carbohydrate, By Difference | 47 g (13%) | 55.29 g (16%) |
| Fiber, Total Dietary | 0.6 g (2%) | 0.7 g (2%) |
| Sugars, Total | 26 g (88%) | 30.59 g (104%) |
| Calcium, Ca | 13 mg (1%) | 15 mg (1%) |
| Iron, Fe | 0.09 mg (0%) | 0.11 mg (1%) |
| Potassium, K | 60 mg (1%) | 71 mg (1%) |
| Sodium, Na | 328 mg (12%) | 386 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.6 g (7%) | 1.88 g (8%) |
| Fatty Acids, Total Monounsaturated | 11.3 g (0%) | 13.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 5 g (0%) | 5.88 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 73 mg (21%) | 86 mg (24%) |
Calories Burn off Time
How long would it take to burn off Other Muffins with 366 calories? A brisk walk for 80 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 76 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 61 minutes |
| Light Gardening | 67 minutes |
| Stretching | 122 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 102 minutes |
| Aerobics | 46 minutes |
| Basketball | 50 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 43 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 50 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium