Muffins - 440 calories
Manufacturer Other
Product Information and Ingredients
Muffins is manufactured by Other with a suggested serving size of 1 MUFFIN (113 g) and 440 calories per serving. The nutritional value of a suggested serving of muffins includes 50 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 3.1 grams of dietary fiber, 27 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 853332003146.
This product is high in fat and sugars.
Calories from fat: a total of 47.05% of the calories in the suggested servig of this product come from fat.
Fat 40% of DV
A serving of 1 MUFFIN (113 g) of muffins has 40% of the recommended daily intake of fat.
Sugars 122% of DV
A serving of 1 MUFFIN (113 g) of muffins has 122% of the recommended daily intake of sugars.
Ingredient List
- Granulated Sugar
- Canola Oil
- Egg Whites
- White Rice Flour
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Vanilla Extract)
- Eggs
- Potato Starch
- Tapioca Flour
- Soy Flour
- Brown Rice Flour
- Baking Powder
- Xanthan Gum
- Cellulose Gum
- Salt
Nutrition Facts
Serving Size 1 MUFFIN (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 4.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 21% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 389 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.4g | 35% | |
| Saturated Fat 4g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 150mg | 7% | |
| Total Carbohydrate 50.4g | 19% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (25%) | 389 kcal (22%) |
| Protein | 6 g (13%) | 5.31 g (12%) |
| Total Lipid (fat) | 23 g (40%) | 20.35 g (35%) |
| Carbohydrate, By Difference | 57 g (21%) | 50.44 g (19%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 27 g (122%) | 23.89 g (108%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Sodium, Na | 170 mg (8%) | 150 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (25%) | 3.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Muffins with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium