Muffins - 190 calories
Manufacturer Other
Product Information and Ingredients
Muffins is manufactured by Other with a suggested serving size of 1 MINI MUFFINS (58 g) and 190 calories per serving. The nutritional value of a suggested serving of muffins includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 857271004141.
This product is high in sugars.
Calories from fat: a total of 37.89% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 1 MINI MUFFINS (58 g) of muffins has 35% of the recommended daily intake of sugars.
Ingredient List
- Fresh Bananas
- Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Coconut Milk (water
- Coconut Milk
- Guar Gum)
- Cane Sugar
- Chocolate Chips (evaporated Cane Juice
- Non Alcoholic Natural Chocolate Liquor
- Non-dairy Cocoa Butter)
- Canola Oil
- Fresh Kale
- Organic Flax Seed
- Pure Vanilla Extract
- Apple Cider Vinegar
- Kosher Salt
- Baking Powder
- Baking Soda
- Ground Cinnamon
- Ground Nutmeg
- Ground Cloves
- Ground Ginger
Nutrition Facts
Serving Size 1 MINI MUFFINS (58 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 2g | 5% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 3% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 328 | Calories from Fat 124 | |
% Daily Value* | ||
Total Fat 13.8g | 12% | |
Saturated Fat 4.3g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 310mg | 7% | |
Total Carbohydrate 51.7g | 10% | |
Dietary Fiber 3.4g | 8% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 6% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muffins Nutritional Value
Nutrient | Suggested Serving 1 MINI MUFFINS (58 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (6%) | 328 kcal (10%) |
Protein | 2 g (2%) | 3.45 g (4%) |
Total Lipid (fat) | 8 g (7%) | 13.79 g (12%) |
Carbohydrate, By Difference | 30 g (6%) | 51.72 g (10%) |
Fiber, Total Dietary | 2 g (5%) | 3.4 g (8%) |
Sugars, Total | 15 g (35%) | 25.86 g (60%) |
Calcium, Ca | 40 mg (2%) | 69 mg (3%) |
Iron, Fe | 1.8 mg (6%) | 3.1 mg (10%) |
Sodium, Na | 180 mg (4%) | 310 mg (7%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 6.2 mg (6%) |
Vitamin A, Iu | 200 IU (2%) | 345 IU (4%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.31 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Muffins with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium