Mug Cake With Cake Mix - 220 calories
Manufacturer Maud Borup, Inc.
Product Information and Ingredients
Mug Cake With Cake Mix is manufactured by Maud Borup, Inc. with a suggested serving size of 1 PACKAGE (59 g) and 220 calories per serving. The nutritional value of a suggested serving of mug cake with cake mix includes 10 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 819893024563.
This product is high in sugars.
Mug Cake With Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 59% of DV
A serving of 1 PACKAGE (59 g) of mug cake with cake mix has 59% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Whey Protein Concentrate
- Oat Flour
- Food Starch Modified
- Dutch Cocoa (processed With Alkali)
- Beet Color (maltodextrin
- Beet Juice
- Citric Acid And Ascorbic Acid)
- Monocalcium Phosphate
- Natural Flavor
- Baking Soda
- Salt
Nutrition Facts
Serving Size 1 PACKAGE (59 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 8% | |
Dietary Fiber 1g | 2% | |
Sugars 25g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 373 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 17mg | 3% | |
Sodium 407mg | 10% | |
Total Carbohydrate 71.2g | 14% | |
Dietary Fiber 1.7g | 4% | |
Sugars 42g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mug Cake With Cake Mix Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (59 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 373 kcal (11%) |
Protein | 10 g (12%) | 16.95 g (20%) |
Total Lipid (fat) | 1.5 g (1%) | 2.54 g (2%) |
Carbohydrate, By Difference | 42 g (8%) | 71.19 g (14%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 25 g (59%) | 42.37 g (100%) |
Calcium, Ca | 200 mg (9%) | 339 mg (15%) |
Iron, Fe | 1.8 mg (6%) | 3.05 mg (10%) |
Sodium, Na | 240 mg (6%) | 407 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.85 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Maud Borup, Inc. Mug Cake With Cake Mix with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in mug cake with cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium