Mugging - 260 calories
Manufacturer Shirley J Ventures, Llc
Product Information and Ingredients
Mugging is manufactured by Shirley J Ventures, Llc with a suggested serving size of 0.33 cup (57 g) and 260 calories per serving. The nutritional value of a suggested serving of mugging includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 26 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 049724202017.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 0.33 cup (57 g) of mugging has 59% of the recommended daily intake of sugars.
Vitamin C 20% of DV
A serving of 0.33 cup (57 g) of mugging has 20% of the recommended daily needs of vitamin c.
Ingredient List
- Sugar
- Bleached Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Folic Acid)
- Sour Cream (cream Solids
- Cultured Nonfat Milk
- Citric Acid
- Tbhq (to Preserve Freshness))
- Partially Hydrogenated Soybean Oil
- Cocoa Processed With Alkali
- Corn Syrup Solids
- Egg Whites
- Silicone Dioxide (flow Agent)
- Honey
- Natural And Artificial Flavors
- Salt
- Food Starch-modified
- Sodium Bicarbonate And Sodium Aluminum Phosphate
Nutrition Facts
Serving Size 0.33 cup (57 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 4g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 8% | |
Dietary Fiber 1g | 2% | |
Sugars 26g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 20% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 456 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 15% | |
Saturated Fat 7g | 20% | |
Trans Fat 0g | ||
Cholesterol 26mg | 5% | |
Sodium 263mg | 6% | |
Total Carbohydrate 70.2g | 13% | |
Dietary Fiber 1.8g | 4% | |
Sugars 46g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 35% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mugging Nutritional Value
Nutrient | Suggested Serving 0.33 cup (57 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (7%) | 456 kcal (13%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
Carbohydrate, By Difference | 40 g (8%) | 70.18 g (13%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 26 g (59%) | 45.61 g (104%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 150 mg (4%) | 263 mg (6%) |
Vitamin C, Total Ascorbic Acid | 21 mg (20%) | 36.8 mg (35%) |
Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
Fatty Acids, Total Saturated | 4 g (11%) | 7.02 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off Shirley J Ventures, Llc Mugging with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in mugging.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium