Muller, Lowfat Yogurt With Graham Crumble, Strawberry Cheesecake - 200 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Muller, Lowfat Yogurt With Graham Crumble, Strawberry Cheesecake is manufactured by The Quaker Oats Company with a suggested serving size of 1 CONTAINER (150 g) and 200 calories per serving. The nutritional value of a suggested serving of muller, lowfat yogurt with graham crumble, strawberry cheesecake includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1.1 grams of dietary fiber, 23 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 030000001653.
This product is high in sugars.
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Sugars 138% of DV
A serving of 1 CONTAINER (150 g) of muller, lowfat yogurt with graham crumble, strawberry cheesecake has 138% of the recommended daily intake of sugars.
Ingredient List
- Cheesecake Flavored Lowfat Yogurt (cultured Pasteurized Grade A Milk And Cream
- Sugar
- Water
- Milk Protein Concentrate
- Whey Protein Concentrate
- Modified Corn Starch
- Kosher Gelatin
- Natural Flavor
- Pectin
- Beta Carotene (for Color)
- Citric Acid)
- Strawberry Preparation (strawberries
- Water
- Sugar
- Modified Corn Starch
- Vegetable Juice Concentrate (for Color)
- Natural Flavor
- Guar Gum
- Citric Acid
- Locust Bean Gum)
- Graham Crumble (wheat Flour
- Sugar
- Canola Oil
- Butter
- Molasses
- Honey
- Natural Flavors
- Salt
- Baking Soda
- Cinnamon)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 9% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 15mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 33g | 17% | |
Dietary Fiber 1.1g | 7% | |
Sugars 23g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 6% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 5% | |
Sodium 70mg | 4% | |
Total Carbohydrate 22g | 11% | |
Dietary Fiber 0.7g | 4% | |
Sugars 15g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muller, Lowfat Yogurt With Graham Crumble, Strawberry Cheesecake Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (15%) | 133 kcal (10%) |
Protein | 7 g (21%) | 4.67 g (14%) |
Total Lipid (fat) | 4 g (9%) | 2.67 g (6%) |
Carbohydrate, By Difference | 33 g (17%) | 22 g (11%) |
Fiber, Total Dietary | 1.1 g (7%) | 0.7 g (4%) |
Sugars, Total | 23 g (138%) | 15.33 g (92%) |
Calcium, Ca | 200 mg (23%) | 133 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 105 mg (7%) | 70 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 1 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Muller, Lowfat Yogurt With Graham Crumble, Strawberry Cheesecake with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in muller, lowfat yogurt with graham crumble, strawberry cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium