Multi-grain Bread - 100 calories
Manufacturer Portland French Bakery
Product Information and Ingredients
Multi-grain Bread is manufactured by Portland French Bakery with a suggested serving size of 1 SLICE (34 g) and 100 calories per serving. The nutritional value of a suggested serving of multi-grain bread includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 084401183036.
Multi-grain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Unbleached Wheat Flour (wheat Flour
- [may Contain Malted Barley Flour]
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Soaked Multi-grains (water
- Wheat Sourdough
- Wheat Grains
- Rye Grains
- Oat Grains
- Flaxseed
- Rye Sourdough
- Millet Seed
- Teff Seed
- Salt
- Preservative: Potassium Sorbate)
- Crushed Wheat
- Amber Honey
- Sunflower Seeds
- Wheat Gluten
- Flax Seeds
- Rye Meal
- Contains Less Than 2% Of Bakers Yeast
- Calcium Propionate
- Crumb Softener (wheat Flour
- Dextrose
- Enzymes)
- Dough Conditioner (wheat Flour
- Malted Barley Flour
- Ascorbic Acid
- Enzyme)
- Poppy Seeds
- Salt
- Sesame Seeds
- Soybean Oil
- Sugar
Nutrition Facts
Serving Size 1 SLICE (34 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 294 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 471mg | 7% | |
Total Carbohydrate 47.1g | 5% | |
Dietary Fiber 2.9g | 4% | |
Sugars 6g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi-grain Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (34 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 294 kcal (5%) |
Protein | 4 g (3%) | 11.76 g (8%) |
Total Lipid (fat) | 2 g (1%) | 5.88 g (3%) |
Carbohydrate, By Difference | 16 g (2%) | 47.06 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 2 g (3%) | 5.88 g (8%) |
Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
Sodium, Na | 160 mg (2%) | 471 mg (7%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.5 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Portland French Bakery Multi-grain Bread with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in multi-grain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium