Multi Grain Cereal - 220 calories
Manufacturer Supervalu, Inc.
Product Information and Ingredients
Multi Grain Cereal is manufactured by Supervalu, Inc. with a suggested serving size of 1 cup (57 g) and 220 calories per serving. The nutritional value of a suggested serving of multi grain cereal includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041303001547.
This product is a good source of riboflavin, vitamin b-6 and vitamin b-12 but is high in sugars.
Multi Grain Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 1 cup (57 g) of multi grain cereal has 34% of the recommended daily intake of sugars.
Riboflavin 19% of DV
A serving of 1 cup (57 g) of multi grain cereal has 19% of the recommended daily needs of riboflavin.
Vitamin B-6 67% of DV
A serving of 1 cup (57 g) of multi grain cereal has 67% of the recommended daily needs of vitamin b-6.
Vitamin B-12 143% of DV
A serving of 1 cup (57 g) of multi grain cereal has 143% of the recommended daily needs of vitamin b-12.
Ingredient List
- Milled Corn
- Raisins
- Whole Grain Barley Flakes
- Whole Grain Wheat
- Whole Grain Rolled Oats
- Dates
- Sugar
- Almonds
- Wheat Bran
- Rice
- Salt
- Dextrose
- Malted Barley Syrup
- Molasses
- High Oleic Canola Oil
- Mixed Tocopherols (added To Preserve Freshness) Vitamins And Minerals: Sodium Ascorbate (vitamin C)
- Reduced Iron
- Alpha Tocopherol Acetate (vitamin E)
- Niacinamide
- Pyridoxine Hydrochloride (vitamin B6)
- Zinc Oxide
- Riboflavin (vitamin B2)
- Folic Acid
- Thiamine Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Vitamin B12
- Vitamin D
Nutrition Facts
Serving Size 1 cup (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 5g | 11% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 11% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 228mg | 5% | |
| Total Carbohydrate 73.7g | 14% | |
| Dietary Fiber 8.8g | 20% | |
| Sugars 26g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi Grain Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 386 kcal (11%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
| Carbohydrate, By Difference | 42 g (8%) | 73.68 g (14%) |
| Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
| Sugars, Total | 15 g (34%) | 26.32 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 4.5 mg (14%) | 7.89 mg (25%) |
| Magnesium, Mg | 40 mg (5%) | 70 mg (10%) |
| Phosphorus, P | 100 mg (5%) | 175 mg (8%) |
| Potassium, K | 270 mg (3%) | 474 mg (6%) |
| Sodium, Na | 130 mg (3%) | 228 mg (5%) |
| Zinc, Zn | 1.5 mg (8%) | 2.63 mg (14%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 21.1 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.43 mg (19%) | 0.75 mg (33%) |
| Niacin | 4 mg (14%) | 7.02 mg (25%) |
| Vitamin B-6 | 2 mg (67%) | 3.51 mg (118%) |
| Folic Acid | 230 µg (0%) | 404 µg (0%) |
| Vitamin B-12 | 6 µg (143%) | 10.53 µg (250%) |
| Vitamin A, Iu | 500 IU (6%) | 877 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.63 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.75 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Supervalu, Inc. Multi Grain Cereal with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in multi grain cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium