Multi-grain English Muffins - 80 calories
Manufacturer Lewis Bakeries Inc.
Product Information and Ingredients
Multi-grain English Muffins is manufactured by Lewis Bakeries Inc. with a suggested serving size of 1 MUFFIN (57 g) and 80 calories per serving. The nutritional value of a suggested serving of multi-grain english muffins includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 024126015601.
This product is a good source of niacin .
Multi-grain English Muffins is a low fat food because it contains less than 3 grams of fat per suggested serving.
Niacin 21% of DV
A serving of 1 MUFFIN (57 g) of multi-grain english muffins has 21% of the recommended daily needs of niacin.
Ingredient List
- Water
- Whole Wheat Flour
- Enriched Bleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Wheat Gluten
- Oat Fiber
- Cream Yeast
- Contains 2% Or Less Of The Following: Fiber Base (oat Flakes
- Cracked Wheat
- Sunflower Seeds
- Flax Seeds
- And Millet)
- Grain Base (oat Flour
- Barley Flakes
- Cracked Wheat
- Corn Meal
- Wheat Gluten
- Rye Meal
- Millet
- Flax Seed
- Wheat Flour
- Malt
- Contains 2% Or Less Of The Following: Salt And Spices)
- Wheat Muffin Base (whole Wheat Flour
- Calcium Culfate
- Wheat Starch
- Slat
- Dextrose
- Guar Gum
- Lactic Acid
- Mono-diglycerides
- Fumaric Acid
- Ethoxylated Mono-diglycerides
- Contains 2% Or Less Of The Following: Acetic Acid
- Sucralose Potassium Iodate
- Azodicarbonamide
- Calcium Peroxide And Enzyme)
- Dough Enhancer (wheat Flour
- Sodium Stearoyl Lactylate
- Guar Gum
- Datem
- Mono-diglycerides
- Contains 2% Or Less Of: Calcium Sulfate
- Ascorbic Acid
- Azodicarbonamide
- Enzyme
- And Calcium Peroxide)
- Salt
- Soybean Oil
- Ascorbic Acid As A Dough Improver
- Fumaric Acid
- Degerminated Yellow Corn Flour
- Degerminated Yellow Corn Meal
- Calcium Propionate
- Potassium Sorbate (preservative) And Soy Lecithin
Nutrition Facts
Serving Size 1 MUFFIN (57 g)
Amount Per Serving | ||
---|---|---|
Calories 80 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 3% | |
Dietary Fiber 4g | 9% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 263mg | 6% | |
Total Carbohydrate 29.8g | 6% | |
Dietary Fiber 7g | 16% | |
Sugars 0g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi-grain English Muffins Nutritional Value
Nutrient | Suggested Serving 1 MUFFIN (57 g) | Standard Serving 100g |
---|---|---|
Energy | 80 kcal (2%) | 140 kcal (4%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 1 g (1%) | 1.75 g (2%) |
Carbohydrate, By Difference | 17 g (3%) | 29.82 g (6%) |
Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 150 mg (4%) | 263 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.26 mg (11%) | 0.45 mg (20%) |
Niacin | 6 mg (21%) | 10.53 mg (38%) |
Folate, Total | 16 µg (2%) | 28 µg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lewis Bakeries Inc. Multi-grain English Muffins with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in multi-grain english muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 13 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 17 minutes |
Weight Training - light workout | 22 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium