Multi-grain Flakes With Quinoa - 200 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Multi-grain Flakes With Quinoa is manufactured by The Kellogg Company with a suggested serving size of 1 cup (52 g) and 200 calories per serving. The nutritional value of a suggested serving of multi-grain flakes with quinoa includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 5 grams of dietary fiber, 11 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 038000136382.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Calories from fat: a total of 18% of the calories in the suggested servig of this product come from fat.
Iron 21% of DV
A serving of 1 cup (52 g) of multi-grain flakes with quinoa has 21% of the recommended daily needs of iron.
Vitamin C 18% of DV
A serving of 1 cup (52 g) of multi-grain flakes with quinoa has 18% of the recommended daily needs of vitamin c.
Thiamin 23% of DV
A serving of 1 cup (52 g) of multi-grain flakes with quinoa has 23% of the recommended daily needs of thiamin.
Riboflavin 24% of DV
A serving of 1 cup (52 g) of multi-grain flakes with quinoa has 24% of the recommended daily needs of riboflavin.
Niacin 23% of DV
A serving of 1 cup (52 g) of multi-grain flakes with quinoa has 23% of the recommended daily needs of niacin.
Vitamin B-6 21% of DV
A serving of 1 cup (52 g) of multi-grain flakes with quinoa has 21% of the recommended daily needs of vitamin b-6.
Vitamin B-12 46% of DV
A serving of 1 cup (52 g) of multi-grain flakes with quinoa has 46% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Rice
- Sugar
- Whole Grain Oats
- Dried Cranberries
- Coconut
- Almonds
- Quinoa Flour
- Contains 2% Or Less Of Whole Wheat Flour
- Corn Syrup
- Vegetable Glycerin
- Oat Bran
- Soluble Wheat Fiber
- Rice Flour
- Wheat Bran
- Salt
- Brown Sugar Syrup
- Whole Oat Flour
- Natural Flavors
- Malt Flavor
- Degerminated Yellow Corn Flour
- Cornstarch
- Tricalcium Phosphate
- Honey
- Modified Corn Starch
- Defatted Soy Grits
- Molasses
- Sunflower Oil
- Citric Acid
- Acacia Gum
- Soy Protein Isolate
- Oat Fiber
- Calcium Carbonate
- Dried Cane Syrup
- Bht For Freshness Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Niacinamide
- Reduced Iron
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Hydrochloride)
- Vitamin A Palmitate
- Vitamin B2 (riboflavin)
- Folic Acid
- Vitamin D3
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 5g | 10% | |
| Sugars 11g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 18% |
| Calcium 3% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 6% | |
| Saturated Fat 3.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 308mg | 7% | |
| Total Carbohydrate 76.9g | 13% | |
| Dietary Fiber 9.6g | 20% | |
| Sugars 21g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 6% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi-grain Flakes With Quinoa Nutritional Value
| Nutrient | Suggested Serving 1 cup (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 385 kcal (10%) |
| Protein | 5 g (5%) | 9.62 g (10%) |
| Total Lipid (fat) | 4 g (3%) | 7.69 g (6%) |
| Carbohydrate, By Difference | 40 g (7%) | 76.92 g (13%) |
| Fiber, Total Dietary | 5 g (10%) | 9.6 g (20%) |
| Sugars, Total | 11 g (23%) | 21.15 g (44%) |
| Calcium, Ca | 80 mg (3%) | 154 mg (6%) |
| Iron, Fe | 7.2 mg (21%) | 13.85 mg (40%) |
| Potassium, K | 150 mg (2%) | 288 mg (3%) |
| Sodium, Na | 160 mg (3%) | 308 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (18%) | 40.4 mg (35%) |
| Thiamin | 0.52 mg (23%) | 1 mg (43%) |
| Riboflavin | 0.6 mg (24%) | 1.14 mg (46%) |
| Niacin | 7 mg (23%) | 13.46 mg (44%) |
| Vitamin B-6 | 0.7 mg (21%) | 1.35 mg (41%) |
| Vitamin B-12 | 2.1 µg (46%) | 4.04 µg (88%) |
| Vitamin A, Iu | 750 IU (8%) | 1442 IU (15%) |
| Vitamin D | 60 IU (8%) | 115 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 3.85 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Multi-grain Flakes With Quinoa with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in multi-grain flakes with quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium