Multi-grain Medley - 220 calories
Manufacturer Riviana Foods Inc.
Product Information and Ingredients
Multi-grain Medley is manufactured by Riviana Foods Inc. with a suggested serving size of 1 cup (125 g) and 220 calories per serving. The nutritional value of a suggested serving of multi-grain medley includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 017400140076.
This product is a good source of thiamin and folate .
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Thiamin 130% of DV
A serving of 1 cup (125 g) of multi-grain medley has 130% of the recommended daily needs of thiamin.
Folate 75% of DV
A serving of 1 cup (125 g) of multi-grain medley has 75% of the recommended daily needs of folate.
Ingredient List
- Water
- Whole Grain Brown Rice
- Wheat
- Quinoa
- Rye
- Oats
- Barley
- Sunflower Oil
- Soy Lecithin
- Salt
Nutrition Facts
Serving Size 1 cup (125 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 8% | |
Saturated Fat 0.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 17% | |
Dietary Fiber 6g | 30% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 6% | |
Saturated Fat 0.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 184mg | 10% | |
Total Carbohydrate 32.8g | 14% | |
Dietary Fiber 4.8g | 24% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi-grain Medley Nutritional Value
Nutrient | Suggested Serving 1 cup (125 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (14%) | 176 kcal (11%) |
Protein | 6 g (15%) | 4.8 g (12%) |
Total Lipid (fat) | 4 g (8%) | 3.2 g (6%) |
Carbohydrate, By Difference | 41 g (17%) | 32.8 g (14%) |
Fiber, Total Dietary | 6 g (30%) | 4.8 g (24%) |
Sugars, Total | 1 g (5%) | 0.8 g (4%) |
Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
Iron, Fe | 1.8 mg (13%) | 1.44 mg (10%) |
Potassium, K | 200 mg (5%) | 160 mg (4%) |
Sodium, Na | 230 mg (12%) | 184 mg (10%) |
Thiamin | 1.25 mg (130%) | 1 mg (104%) |
Riboflavin | 0.34 mg (33%) | 0.27 mg (26%) |
Niacin | 4 mg (31%) | 3.2 mg (25%) |
Folate, Total | 240 µg (75%) | 192 µg (60%) |
Fatty Acids, Total Saturated | 0.5 g (3%) | 0.4 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Riviana Foods Inc. Multi-grain Medley with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in multi-grain medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium