Multi Grain Rolls - 170 calories
Manufacturer Companion Baking Co.
Product Information and Ingredients
Multi Grain Rolls is manufactured by Companion Baking Co. with a suggested serving size of 1 ROLL (69 g) and 170 calories per serving. The nutritional value of a suggested serving of multi grain rolls includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 632351000523.
Multi Grain Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Flour (wheat Flour
- Malted Barley Flour)
- Organic Whole Wheat Flour
- Sunflower Kernels
- Honey
- Contains Less Than 2% Of Each Of The Following: Organic Yellow Corn Meal
- Organic Rolled Oats
- Organic Hulled Millet
- Organic Barley Flakes
- Molasses
- Sea Salt
- Canola Oil
- Dried Yeast
- Ascorbic Acid Added As A Dough Conditioner
Nutrition Facts
Serving Size 1 ROLL (69 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 7% | |
Dietary Fiber 3g | 8% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 246 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.6g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 319mg | 9% | |
Total Carbohydrate 46.4g | 11% | |
Dietary Fiber 4.3g | 12% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi Grain Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (69 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (6%) | 246 kcal (8%) |
Protein | 6 g (8%) | 8.7 g (12%) |
Total Lipid (fat) | 2.5 g (3%) | 3.62 g (4%) |
Carbohydrate, By Difference | 32 g (7%) | 46.38 g (11%) |
Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
Sugars, Total | 2 g (6%) | 2.9 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (4%) | 1.57 mg (6%) |
Sodium, Na | 220 mg (6%) | 319 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Companion Baking Co. Multi Grain Rolls with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in multi grain rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium