Multi-grain Shapes Cereal - 130 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Multi-grain Shapes Cereal is manufactured by The Kellogg Company with a suggested serving size of 1 CONTAINER (34 g) and 130 calories per serving. The nutritional value of a suggested serving of multi-grain shapes cereal includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038000116476.
This product is a good source of iron, riboflavin, niacin, vitamin b-6 and vitamin b-12 .
Multi-grain Shapes Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 20% of DV
A serving of 1 CONTAINER (34 g) of multi-grain shapes cereal has 20% of the recommended daily needs of iron.
Riboflavin 13% of DV
A serving of 1 CONTAINER (34 g) of multi-grain shapes cereal has 13% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 1 CONTAINER (34 g) of multi-grain shapes cereal has 13% of the recommended daily needs of niacin.
Vitamin B-6 12% of DV
A serving of 1 CONTAINER (34 g) of multi-grain shapes cereal has 12% of the recommended daily needs of vitamin b-6.
Vitamin B-12 26% of DV
A serving of 1 CONTAINER (34 g) of multi-grain shapes cereal has 26% of the recommended daily needs of vitamin b-12.
Ingredient List
- Rice Flour
- Whole Grain Yellow Corn Flour
- Sugar
- Whole Grain Oat Flour
- Oat Fiber
- Wheat Flour
- Contains 2% Or Less Of Canola Oil
- Salt
- Caramel Color
- Natural Flavor
- Annatto Color Vitamins And Minerals: Vitamin C (ascorbic Acid)
- Reduced Iron
- Niacinamide
- Zinc Oxide
- Calcium Pantothenate
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin A Palmitate
- Vitamin B1 (thiamin Hydrochloride And Thiamine Mononitrate)
- Folic Acid
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 3% | |
| Dietary Fiber 3g | 4% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 10% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 368mg | 5% | |
| Total Carbohydrate 88.2g | 10% | |
| Dietary Fiber 8.8g | 12% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 30% |
| Calcium 0% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi-grain Shapes Cereal Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 382 kcal (6%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.41 g (2%) |
| Carbohydrate, By Difference | 30 g (3%) | 88.24 g (10%) |
| Fiber, Total Dietary | 3 g (4%) | 8.8 g (12%) |
| Sugars, Total | 7 g (10%) | 20.59 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 10.8 mg (20%) | 31.76 mg (60%) |
| Sodium, Na | 125 mg (2%) | 368 mg (5%) |
| Zinc, Zn | 1.5 mg (5%) | 4.41 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (10%) | 52.9 mg (30%) |
| Thiamin | 0.34 mg (10%) | 1 mg (28%) |
| Riboflavin | 0.51 mg (13%) | 1.5 mg (39%) |
| Niacin | 6 mg (13%) | 17.65 mg (38%) |
| Pantothenic Acid | 1 mg (7%) | 2.94 mg (20%) |
| Vitamin B-6 | 0.6 mg (12%) | 1.77 mg (35%) |
| Vitamin B-12 | 1.8 µg (26%) | 5.29 µg (75%) |
| Vitamin A, Iu | 500 IU (3%) | 1471 IU (10%) |
| Vitamin D | 40 IU (3%) | 118 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Multi-grain Shapes Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in multi-grain shapes cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium