Multi-grain Snack Bars - 140 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Multi-grain Snack Bars is manufactured by United Natural Foods, Inc. with a suggested serving size of 1 BAR (37 g) and 140 calories per serving. The nutritional value of a suggested serving of multi-grain snack bars includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 042563600624.
This product is a good source of selenium but is high in sugars.
Multi-grain Snack Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 1 BAR (37 g) of multi-grain snack bars has 24% of the recommended daily intake of sugars.
Selenium 24% of DV
A serving of 1 BAR (37 g) of multi-grain snack bars has 24% of the recommended daily needs of selenium.
Ingredient List
- Strawberry Filling (organic Dried Cane Syrup
- Strawberries
- Apple Powder
- Fruit Juice Concentrate [pear
- Pineapple
- Apple
- Peach]
- Tapioca Starch
- Vegetable Glycerin
- Natural Strawberry Flavor
- Citric Acid
- Pectin
- Carob Bean Gum
- Red Cabbage Extract
- Annatto [for Color])
- Organic Whole Grain Wheat Flour
- Organic Dried Cane Syrup
- Organic Invert Cane Syrup
- Organic Expeller Pressed Canola Oil
- Organic Whole Oat Flour
- Organic Wheat Bran
- Organic Whole Oats
- Organic Wheat Gluten
- Organic Honey
- Natural Flavor (contains Organic Soybean Oil)
- Natural Vanilla Flavor
- Organic Nonfat Dry Milk
- Cream Of Tartar
- Baking Soda
- Soy Lecithin (an Emulsifier)
- Carrageenan
- Sea Salt Nutrition Blend: Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Sodium Selenite
- Vitamin B12 (cyanocobalamine)
- Riboflavin
- Folic Acid
- Vitamin B1 (thiamin Hydrochloride)
Nutrition Facts
Serving Size 1 BAR (37 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 6% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 61 | |
% Daily Value* | ||
Total Fat 6.8g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 243mg | 4% | |
Total Carbohydrate 75.7g | 9% | |
Dietary Fiber 2.7g | 4% | |
Sugars 43g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 15% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi-grain Snack Bars Nutritional Value
Nutrient | Suggested Serving 1 BAR (37 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 378 kcal (7%) |
Protein | 2 g (1%) | 5.41 g (4%) |
Total Lipid (fat) | 2.5 g (1%) | 6.76 g (4%) |
Carbohydrate, By Difference | 28 g (3%) | 75.68 g (9%) |
Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
Sugars, Total | 16 g (24%) | 43.24 g (64%) |
Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.97 mg (2%) |
Sodium, Na | 90 mg (1%) | 243 mg (4%) |
Zinc, Zn | 0 mg (0%) | 0 mg (0%) |
Selenium, Se | 35.1 µg (24%) | 95 µg (64%) |
Vitamin C, Total Ascorbic Acid | 9 mg (6%) | 24.3 mg (15%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (5%) | 0.46 mg (13%) |
Niacin | 2 mg (5%) | 5.41 mg (13%) |
Vitamin B-6 | 0.2 mg (4%) | 0.54 mg (12%) |
Folate, Total | 40 µg (4%) | 108 µg (10%) |
Vitamin B-12 | 0.6 µg (9%) | 1.62 µg (25%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Multi-grain Snack Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in multi-grain snack bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium