Multi-grain Toasted Cereal - 110 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Multi-grain Toasted Cereal is manufactured by The Kroger Co. with a suggested serving size of 0.75 cup (28 g) and 110 calories per serving. The nutritional value of a suggested serving of multi-grain toasted cereal includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011110861894.
This product is a good source of iron, zinc, riboflavin, niacin, folate and vitamin b-12 .
Multi-grain Toasted Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 13% of DV
A serving of 0.75 cup (28 g) of multi-grain toasted cereal has 13% of the recommended daily needs of iron.
Zinc 10% of DV
A serving of 0.75 cup (28 g) of multi-grain toasted cereal has 10% of the recommended daily needs of zinc.
Riboflavin 9% of DV
A serving of 0.75 cup (28 g) of multi-grain toasted cereal has 9% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.75 cup (28 g) of multi-grain toasted cereal has 9% of the recommended daily needs of niacin.
Folate 14% of DV
A serving of 0.75 cup (28 g) of multi-grain toasted cereal has 14% of the recommended daily needs of folate.
Vitamin B-12 18% of DV
A serving of 0.75 cup (28 g) of multi-grain toasted cereal has 18% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Corn Flour
- Sugar
- Peanut Butter (peanuts
- Dextrose
- Monoglycerides
- Salt)
- Whole Grain Barley Flour
- Whole Grain Brown Rice Flour
- Whole Grain Oat Flour
- Whole Grain Sorghum Flour
- Dextrose
- Salt
- Trisodium Phosphate
- Color Added
- Mixed Tocopherols (vitamin E) And Bht Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate
- Reduced Iron
- Sodium Ascorbate
- Niacinamide
- Zinc Oxide
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Riboflavin
- Thiamine Mononitrate
- Folic Acid
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 0.75 cup (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 6% | Vitamin C 3% |
| Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 393 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 446mg | 5% | |
| Total Carbohydrate 78.6g | 7% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 32g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 10% |
| Calcium 8% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi-grain Toasted Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 393 kcal (6%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.36 g (2%) |
| Carbohydrate, By Difference | 22 g (2%) | 78.57 g (7%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 9 g (10%) | 32.14 g (36%) |
| Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
| Iron, Fe | 8.1 mg (13%) | 28.93 mg (45%) |
| Magnesium, Mg | 16 mg (1%) | 57 mg (4%) |
| Phosphorus, P | 60 mg (1%) | 214 mg (5%) |
| Potassium, K | 75 mg (0%) | 268 mg (2%) |
| Sodium, Na | 125 mg (1%) | 446 mg (5%) |
| Zinc, Zn | 3.75 mg (10%) | 13.39 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 21.4 mg (10%) |
| Thiamin | 0.28 mg (7%) | 1 mg (23%) |
| Riboflavin | 0.43 mg (9%) | 1.52 mg (33%) |
| Niacin | 5 mg (9%) | 17.86 mg (31%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.79 mg (29%) |
| Folate, Total | 200 µg (14%) | 714 µg (50%) |
| Vitamin B-12 | 1.5 µg (18%) | 5.36 µg (63%) |
| Vitamin A, Iu | 1000 IU (6%) | 3571 IU (20%) |
| Vitamin D | 80 IU (6%) | 286 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Multi-grain Toasted Cereal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in multi-grain toasted cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium