Multi-grain Toffee Crunch, Chocolatey Toffee, Granola Bar - 190 calories
Manufacturer The Kellogg Company
Product Information and Ingredients
Multi-grain Toffee Crunch, Chocolatey Toffee, Granola Bar is manufactured by The Kellogg Company with a suggested serving size of 2 BARS (42 g) and 190 calories per serving. The nutritional value of a suggested serving of multi-grain toffee crunch, chocolatey toffee, granola bar includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 6 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 038000724374.
This product is a good source of zinc .
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Zinc 17% of DV
A serving of 2 BARS (42 g) of multi-grain toffee crunch, chocolatey toffee, granola bar has 17% of the recommended daily needs of zinc.
Ingredient List
- Whole Grain Oats
- Sugar
- Vegetable Oil (palm
- Partially Hydrogenated Palm Kernel And Palm Oil With Tbhq For Freshness)
- Soluble Corn Fiber
- Oat Fiber
- Contains 2% Or Less Of Cocoa (processed With Alkali)
- Natural And Artificial Flavors
- Salt
- Tricalcium Phosphate
- Soy Lecithin
- Whey
- Corn Syrup
- Butter (cream
- Salt)
- Baking Soda
- Vitamin E (alpha Tocopherol Acetate)
- Zinc Oxide
- Peanut Flour
Nutrition Facts
Serving Size 2 BARS (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 6% | |
| Saturated Fat 5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 6g | 10% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 14% | |
| Saturated Fat 11.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 298mg | 5% | |
| Total Carbohydrate 66.7g | 9% | |
| Dietary Fiber 14.3g | 24% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi-grain Toffee Crunch, Chocolatey Toffee, Granola Bar Nutritional Value
| Nutrient | Suggested Serving 2 BARS (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 452 kcal (9%) |
| Protein | 3 g (2%) | 7.14 g (6%) |
| Total Lipid (fat) | 9 g (6%) | 21.43 g (14%) |
| Carbohydrate, By Difference | 28 g (4%) | 66.67 g (9%) |
| Fiber, Total Dietary | 6 g (10%) | 14.3 g (24%) |
| Sugars, Total | 10 g (17%) | 23.81 g (40%) |
| Calcium, Ca | 100 mg (3%) | 238 mg (8%) |
| Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
| Sodium, Na | 125 mg (2%) | 298 mg (5%) |
| Zinc, Zn | 4.5 mg (17%) | 10.71 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (11%) | 11.9 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kellogg Company Multi-grain Toffee Crunch, Chocolatey Toffee, Granola Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in multi-grain toffee crunch, chocolatey toffee, granola bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium