Multi-purpose Mix Flavor - 100 calories
Manufacturer Quest Nutrition, Llc
Product Information and Ingredients
Multi-purpose Mix Flavor is manufactured by Quest Nutrition, Llc with a suggested serving size of 1 SCOOP (28 g) and 100 calories per serving. The nutritional value of a suggested serving of multi-purpose mix flavor includes 15 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 888849001002.
This product is a good source of protein .
Multi-purpose Mix Flavor is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 13% of DV
A serving of 1 SCOOP (28 g) of multi-purpose mix flavor has 13% of the recommended daily needs of protein.
Ingredient List
- Protein Blend (whey Protein Isolate
- Micellar Casein) Contains Less Than 2% Of The Following: Sunflower Lecithin
- Xanthan Gum
- Cellulose Gum
Nutrition Facts
Serving Size 1 SCOOP (28 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 15mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 24g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 54mg | 5% | |
Sodium 411mg | 5% | |
Total Carbohydrate 3.6g | 0% | |
Dietary Fiber 3.6g | 4% | |
Sugars 0g | ||
Protein 86g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multi-purpose Mix Flavor Nutritional Value
Nutrient | Suggested Serving 1 SCOOP (28 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 357 kcal (5%) |
Protein | 24 g (13%) | 85.71 g (47%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 1 g (0%) | 3.57 g (0%) |
Fiber, Total Dietary | 1 g (1%) | 3.6 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 300 mg (6%) | 1071 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Magnesium, Mg | 24 mg (2%) | 86 mg (6%) |
Phosphorus, P | 200 mg (4%) | 714 mg (16%) |
Potassium, K | 85 mg (1%) | 304 mg (2%) |
Sodium, Na | 115 mg (1%) | 411 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (1%) | 54 mg (5%) |
Calories Burn off Time
How long would it take to burn off Quest Nutrition, Llc Multi-purpose Mix Flavor with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in multi-purpose mix flavor.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium