Multigrain Bread - 110 calories
Manufacturer Pan-o-gold Baking Co.
Product Information and Ingredients
Multigrain Bread is manufactured by Pan-o-gold Baking Co. with a suggested serving size of 1 SLICE (48 g) and 110 calories per serving. The nutritional value of a suggested serving of multigrain bread includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076057004322.
Multigrain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Grain & Seed Blend (steam Rolled Wheat
- Rye Nuggets
- Yellow Corn Grits
- Steamed Oats
- Rye Steam Rolled
- Triticale Flakes
- Brown Rice Instant
- Barley Flakes
- Flax Seed
- Hulled Millet
- Whole Grain Sorghum Flour)
- Modified Wheat Starch
- Inulin
- Sugarcane Fiber
- Wheat Gluten
- Sugar
- Contains Less Than 2% Of Each Of The Following: Whole Durum Flour
- Soybean Oil
- Rolled Oats
- Honey
- Cane Molasses
- Salt
- Yeast
- White Hulled Sesame Seed
- Guar Gum
- Datem
- Calcium Propionate (preservative)
- White Distilled Vinegar
- Monocalcium Phosphate
- Sodium Stearoyl Lactylate
- Monoglycerides
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 6g | 12% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 281mg | 6% | |
| Total Carbohydrate 52.1g | 8% | |
| Dietary Fiber 12.5g | 24% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (3%) | 229 kcal (6%) |
| Protein | 5 g (5%) | 10.42 g (10%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.12 g (2%) |
| Carbohydrate, By Difference | 25 g (4%) | 52.08 g (8%) |
| Fiber, Total Dietary | 6 g (12%) | 12.5 g (24%) |
| Sugars, Total | 4 g (8%) | 8.33 g (16%) |
| Calcium, Ca | 60 mg (2%) | 125 mg (5%) |
| Iron, Fe | 1.44 mg (4%) | 3 mg (8%) |
| Sodium, Na | 135 mg (3%) | 281 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.14 mg (5%) |
| Niacin | 1.2 mg (4%) | 2.5 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pan-o-gold Baking Co. Multigrain Bread with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in multigrain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium