Multigrain Bulkie Rolls - 190 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Multigrain Bulkie Rolls is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 ROLL (76 g) and 190 calories per serving. The nutritional value of a suggested serving of multigrain bulkie rolls includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041268200030.
Multigrain Bulkie Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Whole Wheat Flour
- High Fructose Corn Syrup
- Wheat Gluten
- Contains 2% Or Less Of Each Of The Following: Yeast
- Salt
- Soybean Oil
- Molasses
- Rye Meal
- Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate
- Calcium Stearoyl Lactylate
- Monoglycerides
- Mono- And Diglycerides
- Distilled Monoglycerides
- Calcium Peroxide
- Calcium Iodate
- Datem
- Ethoxylated Mono- And Diglycerides Enzymes
- Ascorbic Acid
- Steel Cut Oats
- Barley Flakes
- Triticale Flakes
- Calcium Sulfate
- Bulgur Wheat
- Flax Seed
- Sunflower Nutmeat
- Yellow Corn Grits
- Whole Spelt Flour
- Brown Rice
- Buckwheat Flour
- Millet
- Rolled Oats
- Soy Flour
- Wheat Bran
- Amaranth
- Quinoa Flour
- Wheat Starch
- Soy Lecithin
- Calcium Carbonate
- Monocalcium Phosphate
- Calcium Propionate (to Retard Spoilage)
- Topped With Rye Meal
- Steer Cut Oats
- Barley Flakes
- Triticale Flakes
- Bulgur Wheat
- Flax Seed
- Sunflower Nutmeat
- Yellow Corn Grits
- Brown Rice
- Buckwheat Flour
- Millet
- Rolled Oats
- Soy Flour
- Wheat Bran
- Whole Wheat Flour
- Amaranth
- Whole Spelt Flour (wheat)
- Quinoa Flour
Nutrition Facts
Serving Size 1 ROLL (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 3g | 9% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 4% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 487mg | 15% | |
| Total Carbohydrate 47.4g | 12% | |
| Dietary Fiber 3.9g | 12% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Bulkie Rolls Nutritional Value
| Nutrient | Suggested Serving 1 ROLL (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (7%) | 250 kcal (10%) |
| Protein | 8 g (12%) | 10.53 g (16%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.29 g (4%) |
| Carbohydrate, By Difference | 36 g (9%) | 47.37 g (12%) |
| Fiber, Total Dietary | 3 g (9%) | 3.9 g (12%) |
| Sugars, Total | 3 g (9%) | 3.95 g (12%) |
| Calcium, Ca | 100 mg (6%) | 132 mg (8%) |
| Iron, Fe | 2.7 mg (11%) | 3.55 mg (15%) |
| Sodium, Na | 370 mg (12%) | 487 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.32 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.66 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 1.97 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Multigrain Bulkie Rolls with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in multigrain bulkie rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium