Multigrain Crust Pizza - 230 calories
Manufacturer Bread & Circus Inc.
Product Information and Ingredients
Multigrain Crust Pizza is manufactured by Bread & Circus Inc. with a suggested serving size of 2 SLICES (140 g) and 230 calories per serving. The nutritional value of a suggested serving of multigrain crust pizza includes 15 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 036406303568.
Calories from fat: a total of 23.52% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Multi Grain Pizza Dough (7 Drain (100% Crushed Wheat
- Crushed Rye
- Crushed Barley
- Crushed Corn
- Millet
- Steel Cut Oats
- Flax Seed)
- Barley Flour
- Wheat Flour
- White Flour
- Compressed Yeast
- Sea Salt
- Olive Oil
- Filtered Water)
- Mozzarella Cheese [low Moisture Part-skim Mozzarella Cheese (cultured Pasteurized Part-skim Milk
- Salt
- Enzymes)
- And Anticaking Agent]
- Ground Peeled Tomatoes (tomatoes
- Crushed Tomatoes
- Salt
- Calcium Chloride
- Citric Acid)
- Crushed Tomatoes (fresh Vine-ripened California Crushed Tomatoes
- Salt
- Citric Acid)
- Broccoli
- Onion
- Bell Pepper
- Mushrooms
- Canola Oil
- Sea Salt
- Basil
- Pepper
- Garlic
Nutrition Facts
Serving Size 2 SLICES (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 14% | Vitamin C 35% |
| Calcium 22% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 9% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 179mg | 10% | |
| Total Carbohydrate 23.6g | 11% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 2 SLICES (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (16%) | 164 kcal (11%) |
| Protein | 12 g (33%) | 8.57 g (24%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.29 g (9%) |
| Carbohydrate, By Difference | 33 g (15%) | 23.57 g (11%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 200 mg (22%) | 143 mg (15%) |
| Iron, Fe | 0.71 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 251 mg (15%) | 179 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (35%) | 10.7 mg (25%) |
| Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
| Fatty Acids, Total Saturated | 2.51 g (18%) | 1.79 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bread & Circus Inc. Multigrain Crust Pizza with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in multigrain crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium