Multigrain Flakes - 230 calories
Manufacturer The Quaker Oats Company
Product Information and Ingredients
Multigrain Flakes is manufactured by The Quaker Oats Company with a suggested serving size of 0.75 cup (61 g) and 230 calories per serving. The nutritional value of a suggested serving of multigrain flakes includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 030000563335.
This product is high in sugars.
Multigrain Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 37% of DV
A serving of 0.75 cup (61 g) of multigrain flakes has 37% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Whole Grain Wheat Flour
- Brown Rice Flour
- Brown Sugar
- Dried Sweetened Cranberries (cranberries
- Sugar
- Sunflower Oil)
- Dried Apple Pieces
- Polydextrose
- Canola Oil
- Tocopherols (preservative)
- Natural Flavor
Nutrition Facts
Serving Size 0.75 cup (61 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 10% | |
Dietary Fiber 4g | 10% | |
Sugars 15g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 377 | Calories from Fat 44 | |
% Daily Value* | ||
Total Fat 4.9g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 66mg | 2% | |
Total Carbohydrate 80.3g | 16% | |
Dietary Fiber 6.6g | 16% | |
Sugars 25g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Flakes Nutritional Value
Nutrient | Suggested Serving 0.75 cup (61 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 377 kcal (12%) |
Protein | 6 g (7%) | 9.84 g (12%) |
Total Lipid (fat) | 3 g (3%) | 4.92 g (5%) |
Carbohydrate, By Difference | 49 g (10%) | 80.33 g (16%) |
Fiber, Total Dietary | 4 g (10%) | 6.6 g (16%) |
Sugars, Total | 15 g (37%) | 24.59 g (60%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.1 mg (0%) | 0.16 mg (1%) |
Potassium, K | 80 mg (1%) | 131 mg (2%) |
Sodium, Na | 40 mg (1%) | 66 mg (2%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.82 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.28 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Quaker Oats Company Multigrain Flakes with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in multigrain flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium