Multigrain Hot Cereal Kit - 190 calories
Manufacturer Ralcorp Holdings, Inc.
Product Information and Ingredients
Multigrain Hot Cereal Kit is manufactured by Ralcorp Holdings, Inc. with a suggested serving size of 1 CEREAL POUCH, 1 NUT POUCH, 1 FRUIT POUCH (50 g) and 190 calories per serving. The nutritional value of a suggested serving of multigrain hot cereal kit includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 791669410568.
This product is a good source of thiamin .
Calories from fat: a total of 18.95% of the calories in the suggested servig of this product come from fat.
Thiamin 21% of DV
A serving of 1 CEREAL POUCH, 1 NUT POUCH, 1 FRUIT POUCH (50 g) of multigrain hot cereal kit has 21% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Rolled Oats
- Whole Grain Barley Flakes
- Sugar
- Cranberry Crumbles (sugar
- Dried Cranberries
- Sunflower Oil)
- Almonds
- Whole Grain Red Quinoa Crisps
- Soy Protein Isolate
- Salt
- Citric Acid
- Natural Flavor (contains Cranberry Juice Concentrate) Vitamins And Minerals: Calcium Carbonate
- Niacinamide*
- Reduced Iron
- Vitamin A Palmitate
- Pyridoxine Hydrochloride*
- Riboflavin*
- Thiamin Mononitrate*
- Folic Acid*
- Vitamin D
Nutrition Facts
Serving Size 1 CEREAL POUCH, 1 NUT POUCH, 1 FRUIT POUCH (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 5g | 10% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 6% | |
| Total Carbohydrate 68g | 11% | |
| Dietary Fiber 10g | 20% | |
| Sugars 24g | ||
| Protein 14g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Hot Cereal Kit Nutritional Value
| Nutrient | Suggested Serving 1 CEREAL POUCH, 1 NUT POUCH, 1 FRUIT POUCH (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (5%) | 380 kcal (10%) |
| Protein | 7 g (7%) | 14 g (14%) |
| Total Lipid (fat) | 4 g (3%) | 8 g (6%) |
| Carbohydrate, By Difference | 34 g (6%) | 68 g (11%) |
| Fiber, Total Dietary | 5 g (10%) | 10 g (20%) |
| Sugars, Total | 12 g (24%) | 24 g (48%) |
| Calcium, Ca | 200 mg (8%) | 400 mg (15%) |
| Iron, Fe | 3.6 mg (10%) | 7.2 mg (20%) |
| Magnesium, Mg | 60 mg (7%) | 120 mg (14%) |
| Phosphorus, P | 200 mg (8%) | 400 mg (16%) |
| Potassium, K | 150 mg (2%) | 300 mg (3%) |
| Sodium, Na | 150 mg (3%) | 300 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.5 mg (21%) | 1 mg (42%) |
| Riboflavin | 0.34 mg (13%) | 0.68 mg (26%) |
| Niacin | 4 mg (13%) | 8 mg (25%) |
| Vitamin B-6 | 0.4 mg (12%) | 0.8 mg (24%) |
| Vitamin A, Iu | 1000 IU (10%) | 2000 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1 g (3%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 3 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ralcorp Holdings, Inc. Multigrain Hot Cereal Kit with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in multigrain hot cereal kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium