Multigrain Hot Cereal With Flax & Quinoa - 160 calories
Manufacturer Mom Brands Company
Product Information and Ingredients
Multigrain Hot Cereal With Flax & Quinoa is manufactured by Mom Brands Company with a suggested serving size of 1 POUCH (42 g) and 160 calories per serving. The nutritional value of a suggested serving of multigrain hot cereal with flax & quinoa includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 883921118418.
Multigrain Hot Cereal With Flax & Quinoa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Whole Grain Rolled Oats
- Organic Sugar
- Organic Flaxseed
- Organic Barley
- Organic Quinoa
- Organic Rye
- Organic Wheat
- Evaporated Sea Salt
- Natural Flavor
Nutrition Facts
Serving Size 1 POUCH (42 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 4% | |
Dietary Fiber 4g | 7% | |
Sugars 8g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 524mg | 9% | |
Total Carbohydrate 71.4g | 10% | |
Dietary Fiber 9.5g | 16% | |
Sugars 19g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Hot Cereal With Flax & Quinoa Nutritional Value
Nutrient | Suggested Serving 1 POUCH (42 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 381 kcal (8%) |
Protein | 4 g (3%) | 9.52 g (8%) |
Total Lipid (fat) | 2.5 g (2%) | 5.95 g (4%) |
Carbohydrate, By Difference | 30 g (4%) | 71.43 g (10%) |
Fiber, Total Dietary | 4 g (7%) | 9.5 g (16%) |
Sugars, Total | 8 g (13%) | 19.05 g (32%) |
Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
Iron, Fe | 1.44 mg (3%) | 3.43 mg (8%) |
Magnesium, Mg | 60 mg (6%) | 143 mg (14%) |
Phosphorus, P | 150 mg (5%) | 357 mg (12%) |
Potassium, K | 130 mg (1%) | 310 mg (3%) |
Sodium, Na | 220 mg (4%) | 524 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.19 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.38 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mom Brands Company Multigrain Hot Cereal With Flax & Quinoa with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in multigrain hot cereal with flax & quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium