Multigrain Wheat Bread - 60 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Multigrain Wheat Bread is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 SLICE (27 g) and 60 calories per serving. The nutritional value of a suggested serving of multigrain wheat bread includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267094422.
Multigrain Wheat Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Whole Wheat Flour
- Water
- Cracked Wheat
- Sunflower Seeds
- Rye Flakes
- Wheat Gluten
- Sugar
- Yeast
- Contains 2% Or Less Of The Following: Soybean And/or Canola Oil
- Salt
- Molasses
- Millet
- Parboiled Brown Rice
- Steel Cut Oats
- Barley Flakes
- Triticale
- Ground Flax Seed
- Buckwheat Flour
- Cultured Wheat Flour
- Calcium Propionate (preservative)
- Dough Conditioners (sodium Stearoyl Lactylate
- Mono- And Diglycerides
- Ascorbic Acid
- Enzymes)
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate)
- Wheat Starch
- Organic Soybean Lecithin
- Vinegar
Nutrition Facts
Serving Size 1 SLICE (27 g)
Amount Per Serving | ||
---|---|---|
Calories 60 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 352mg | 4% | |
Total Carbohydrate 44.4g | 4% | |
Dietary Fiber 7.4g | 8% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain Wheat Bread Nutritional Value
Nutrient | Suggested Serving 1 SLICE (27 g) | Standard Serving 100g |
---|---|---|
Energy | 60 kcal (1%) | 222 kcal (3%) |
Protein | 3 g (2%) | 11.11 g (6%) |
Total Lipid (fat) | 1 g (0%) | 3.7 g (2%) |
Carbohydrate, By Difference | 12 g (1%) | 44.44 g (4%) |
Fiber, Total Dietary | 2 g (2%) | 7.4 g (8%) |
Sugars, Total | 1 g (1%) | 3.7 g (4%) |
Calcium, Ca | 40 mg (1%) | 148 mg (3%) |
Iron, Fe | 1 mg (2%) | 3.7 mg (6%) |
Potassium, K | 60 mg (0%) | 222 mg (1%) |
Sodium, Na | 95 mg (1%) | 352 mg (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Multigrain Wheat Bread with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in multigrain wheat bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium