Multigrain With Flax Seeds Breads - 90 calories
Manufacturer Maxim's Nutricare Inc
Product Information and Ingredients
Multigrain With Flax Seeds Breads is manufactured by Maxim's Nutricare Inc with a suggested serving size of 1 SLICE (40 g) and 90 calories per serving. The nutritional value of a suggested serving of multigrain with flax seeds breads includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 039217023021.
Multigrain With Flax Seeds Breads is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Organic Whole Wheat Flour
- Organic Wheat Flour
- Organic Grain Mix (organic Hard Red Wheat
- Organic Rye
- Organic Barley
- Organic Spelt
- Organic Soft White Wheat
- Organic Corn)
- Organic Flax Seed
- Organic Hard Red Wheat
- Organic Cane Sugar
- Organic Oats
- Organic Oat Fiber
- Organic Wheat Gluten
- Wheat Starch (organic Wheat Starch
- Organic Whole Wheat Flour
- Lactic Acid Bacteria Culture)
- Sea Salt
- Organic Molasses
- Organic Canola And/or Organic Soybean Oil
- Yeast
- Organic Sunflower Lecithin And/or Organic Soy Lecithin
- Organic Dough Conditioner (organic Wheat Gluten
- Organic Wheat Starch
- Organic Sunflower Lecithin And/or Organic Soy Lecithin
- Ascorbic Acid
- Sea Salt
- Enzymes [plant Based])
- Organic Enzyme (organic Cornstarch
- Organic Soybean Lecithin
- Enzymes [plant Based]
- Tri-calcium Phosphate)
- Citric Acid (citric Acid
- Carnauba Wax)
Nutrition Facts
Serving Size 1 SLICE (40 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 3% | |
Dietary Fiber 5g | 8% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 225 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 425mg | 7% | |
Total Carbohydrate 47.5g | 6% | |
Dietary Fiber 12.5g | 20% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Multigrain With Flax Seeds Breads Nutritional Value
Nutrient | Suggested Serving 1 SLICE (40 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (2%) | 225 kcal (5%) |
Protein | 3 g (2%) | 7.5 g (6%) |
Total Lipid (fat) | 1.5 g (1%) | 3.75 g (2%) |
Carbohydrate, By Difference | 19 g (3%) | 47.5 g (6%) |
Fiber, Total Dietary | 5 g (8%) | 12.5 g (20%) |
Sugars, Total | 2 g (3%) | 5 g (8%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.8 mg (4%) |
Sodium, Na | 170 mg (3%) | 425 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Maxim's Nutricare Inc Multigrain With Flax Seeds Breads with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in multigrain with flax seeds breads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium