Munch Real, Cookies, Vanilla - 200 calories

Manufacturer Other

Product Information and Ingredients

Munch Real, Cookies, Vanilla is manufactured by Other with a suggested serving size of 4 COOKIES/BISCUITS (28 g) and 200 calories per serving. The nutritional value of a suggested serving of munch real, cookies, vanilla includes 55 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 667651001406.

Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Potato Starch
  • Eggs
  • Sorbitol
  • Shortening (cottonseed Oil)
  • Apricot Kernel
  • Fd&c Food Coloring Yellow #5 Yellow #6 Vanilla Flavor
  • Potassium Sorbate

Nutrition Facts

Serving Size 4 COOKIES/BISCUITS (28 g)

Amount Per Serving
Calories 200 Calories from Fat 117
% Daily Value*
Total Fat 13g 6%
Saturated Fat 3.5g 5%
Trans Fat 3g
Cholesterol 55mg 5%
Sodium 0mg 0%
Total Carbohydrate 27g 3%
Dietary Fiber 1g 1%
Sugars 0g
Protein 2g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 714 Calories from Fat 418
% Daily Value*
Total Fat 46.4g 20%
Saturated Fat 12.5g 18%
Trans Fat 10.71g
Cholesterol 196mg 18%
Sodium 107mg 1%
Total Carbohydrate 96.4g 9%
Dietary Fiber 3.6g 4%
Sugars 0g
Protein 7g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Munch Real, Cookies, Vanilla Nutritional Value

Nutrient Suggested Serving 4 COOKIES/BISCUITS (28 g) Standard Serving 100g
Energy200 kcal (3%)714 kcal (10%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)13 g (6%)46.43 g (20%)
Carbohydrate, By Difference27 g (3%)96.43 g (9%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (0%)71 mg (2%)
Iron, Fe0.72 mg (1%)2.57 mg (4%)
Potassium, K70 mg (0%)250 mg (1%)
Sodium, Na30 mg (0%)107 mg (1%)
Vitamin C, Total Ascorbic Acid4.8 mg (2%)17.1 mg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3.5 g (5%)12.5 g (18%)
Fatty Acids, Total Trans3 g (4%)10.71 g (15%)
Cholesterol55 mg (5%)196 mg (18%)

Calories Burn off Time

How long would it take to burn off Other Munch Real, Cookies, Vanilla with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in munch real, cookies, vanilla.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium