Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. - 120 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. is manufactured by Harris-teeter Inc. with a suggested serving size of 0.33 cup (25 g) and 120 calories per serving. The nutritional value of a suggested serving of munchie mix honey roasted peanuts, honey roasted sesame sticks, mini pretzel twists, cheddar cheese sticks, ranch bagel chips. includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072036330819.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Peanuts
- Bleached And Unbleached Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin)
- Stone Ground Corn
- Peanut And/or Canola And/or Cottonseed And/or Soybean Oil
- Cheese Powder And Flavor {cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whey
- Salt
- Disodium Phosphate
- Yellow 5 & 6
- Yellow 6 Lake}
- Sugar
- Salt
- Sesame Seeds
- Honey
- Malted Barley Flour
- Bulgur Wheat
- Wheat Starch
- Wheat Gluten
- Corn Syrup
- Buttermilk Powder
- Oat Bran
- Dextrose Monohydrate
- Natural And Artificial Flavoring
- Maltodextrin
- Modified Corn Starch
- Onion And Garlic Powders
- Citric Acid
- Sour Cream Powder (sour Cream Solids
- Cultured Nonfat Milk
- Citric Acid
- Tbhq)
- Milk Solids
- Lactic Acid
- Yeast
- Tomato Powder
- Extractives Of Paprika
- Sodium Bicarbonate
- Xanthan Gum
- Guar Gum
- Turmeric And Beet Powder
- Malic Acids
Nutrition Facts
Serving Size 0.33 cup (25 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 2% | |
Saturated Fat 1g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 480 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 9% | |
Saturated Fat 4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 760mg | 8% | |
Total Carbohydrate 56g | 5% | |
Dietary Fiber 4g | 4% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. Nutritional Value
Nutrient | Suggested Serving 0.33 cup (25 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 480 kcal (6%) |
Protein | 3 g (1%) | 12 g (6%) |
Total Lipid (fat) | 6 g (2%) | 24 g (9%) |
Carbohydrate, By Difference | 14 g (1%) | 56 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
Sugars, Total | 1 g (1%) | 4 g (4%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 0.72 mg (1%) | 2.88 mg (4%) |
Sodium, Na | 190 mg (2%) | 760 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (1%) | 4 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Munchie Mix Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Mini Pretzel Twists, Cheddar Cheese Sticks, Ranch Bagel Chips. with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in munchie mix honey roasted peanuts, honey roasted sesame sticks, mini pretzel twists, cheddar cheese sticks, ranch bagel chips..
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium