Mung Bean Sprout Salad - 270 calories
Manufacturer Other
Product Information and Ingredients
Mung Bean Sprout Salad is manufactured by Other with a suggested serving size of 194 GRM (194 g) and 270 calories per serving. The nutritional value of a suggested serving of mung bean sprout salad includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2.9 grams of dietary fiber, 7 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 722589552090.
This product is a good source of vitamin a .
Calories from fat: a total of 46.7% of the calories in the suggested servig of this product come from fat.
Vitamin A 136% of DV
A serving of 194 GRM (194 g) of mung bean sprout salad has 136% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Mung Bean Sprouts
- Soy Pasta (organic Soy Beans
- Water
- Magnesium Chloride)
- Organic Carrot
- Organic Cilantro
- Organic Pepper
- Organic Chili Oil
- Organic Wasabi
- Organic Sugar
- Sea Salt
Nutrition Facts
Serving Size 194 GRM (194 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 42% | |
| Saturated Fat 2g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 20% | |
| Dietary Fiber 2.9g | 23% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 136% | Vitamin C 39% |
| Calcium 22% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.2g | 22% | |
| Saturated Fat 1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 289mg | 23% | |
| Total Carbohydrate 16g | 10% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 70% | Vitamin C 20% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mung Bean Sprout Salad Nutritional Value
| Nutrient | Suggested Serving 194 GRM (194 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (26%) | 139 kcal (13%) |
| Protein | 7.99 g (30%) | 4.12 g (16%) |
| Total Lipid (fat) | 14.01 g (42%) | 7.22 g (22%) |
| Carbohydrate, By Difference | 31 g (20%) | 15.98 g (10%) |
| Fiber, Total Dietary | 2.9 g (23%) | 1.5 g (12%) |
| Sugars, Total | 7 g (54%) | 3.61 g (28%) |
| Calcium, Ca | 149 mg (22%) | 77 mg (11%) |
| Iron, Fe | 2.7 mg (29%) | 1.39 mg (15%) |
| Sodium, Na | 561 mg (45%) | 289 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (39%) | 6.2 mg (20%) |
| Vitamin A, Iu | 3500 IU (136%) | 1804 IU (70%) |
| Fatty Acids, Total Saturated | 2 g (19%) | 1.03 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Mung Bean Sprout Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in mung bean sprout salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium