Murray, Sugar Free Cookies, Chocolate Chip - 150 calories
Manufacturer President Baking Company, Inc.
Product Information and Ingredients
Murray, Sugar Free Cookies, Chocolate Chip is manufactured by President Baking Company, Inc. with a suggested serving size of 3 COOKIES (32 g) and 150 calories per serving. The nutritional value of a suggested serving of murray, sugar free cookies, chocolate chip includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 082011913357.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamine Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Soybean And Palm Oil
- Sugar Free Chocolate Flavored Chips (maltitol
- Chocolate Processed With Alkali
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Maltitol Polydextrose
- Maltodextrin
- Sorbitol*
- Contains 2% Or Less Of Natural And Artificial Flavors (contains Milk)
- Salt
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Eggs
- Soy Lecithin
- Xanthan Gum
- Sodium Steroyl Lactylate
- Acesulfame Potassium
- Caramel Color
- Sucralose
Nutrition Facts
Serving Size 3 COOKIES (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 3.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 14% | |
| Saturated Fat 10.9g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 2% | |
| Sodium 422mg | 6% | |
| Total Carbohydrate 62.5g | 7% | |
| Dietary Fiber 6.2g | 8% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Murray, Sugar Free Cookies, Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 3 COOKIES (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (2%) | 469 kcal (8%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 9 g (4%) | 28.12 g (14%) |
| Carbohydrate, By Difference | 20 g (2%) | 62.5 g (7%) |
| Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Sodium, Na | 135 mg (2%) | 422 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (6%) | 10.94 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 16 mg (2%) |
Calories Burn off Time
How long would it take to burn off President Baking Company, Inc. Murray, Sugar Free Cookies, Chocolate Chip with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in murray, sugar free cookies, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium