Murray Sugar Free Oatmeal Cookie 5.5oz, Unprepared - calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Murray Sugar Free Oatmeal Cookie 5.5oz, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 3 Cookies (32 g) and calories per serving. The nutritional value of a suggested serving of murray sugar free oatmeal cookie 5.5oz, unprepared includes 2 mg of cholesterol, 0 mg of sodium, 21.3 grams of carbohydrates, 3.5 grams of dietary fiber, 0.4 grams of sugar and 2.1 grams of proteins.
The product's manufacturer code is GTIN: 00082011913326.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Vitamin B1 [thiamin Mononitrate]
- Vitamin B2 [riboflavin]
- Folic Acid)
- Soybean And Palm Oil
- Whole Grain Oats
- Polydextrose
- Sorbitol*
- Maltodextrin
- Maltitol
- Contains 2% Or Less Of Natural And Artificial Flavors (contains Milk)
- Cornstarch
- Cinnamon
- Salt
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Eggs
- Soy Lecithin
- Caramel Color
- Datem
- Acesulfame Potassium
- Sucralose
- Annatto Extract For Color
- Paprika Oleoresin For Color
- Nutmeg
Nutrition Facts
Serving Size 3 Cookies (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 7.3g | 4% | |
| Saturated Fat 2.3g | 4% | |
| Trans Fat 0.1g | ||
| Cholesterol 2mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21.3g | 2% | |
| Dietary Fiber 3.5g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 22.8g | 11% | |
| Saturated Fat 7.3g | 12% | |
| Trans Fat 0.3g | ||
| Cholesterol 5mg | 1% | |
| Sodium 411mg | 5% | |
| Total Carbohydrate 66.7g | 7% | |
| Dietary Fiber 10.8g | 14% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Murray Sugar Free Oatmeal Cookie 5.5oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 3 Cookies (32 g) | Standard Serving 100g |
|---|---|---|
| Water | 0.96 g (0%) | 3 g (0%) |
| Protein | 2.05 g (1%) | 6.4 g (4%) |
| Total Lipid (fat) | 7.3 g (4%) | 22.8 g (11%) |
| Ash | 0.35 g (0%) | 1.1 g (0%) |
| Carbohydrate, By Difference | 21.34 g (2%) | 66.7 g (7%) |
| Fiber, Total Dietary | 3.5 g (4%) | 10.8 g (14%) |
| Sugars, Total | 0.38 g (0%) | 1.2 g (2%) |
| Calcium, Ca | 8 mg (0%) | 26 mg (1%) |
| Iron, Fe | 0.93 mg (2%) | 2.9 mg (5%) |
| Magnesium, Mg | 3 mg (0%) | 10 mg (1%) |
| Phosphorus, P | 28 mg (1%) | 87 mg (2%) |
| Potassium, K | 35 mg (0%) | 110 mg (1%) |
| Sodium, Na | 132 mg (2%) | 411 mg (5%) |
| Zinc, Zn | 0.1 mg (0%) | 0.3 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.08 mg (2%) | 0.24 mg (6%) |
| Niacin | 0.83 mg (2%) | 2.6 mg (5%) |
| Vitamin B-6 | 0.01 mg (0%) | 0.02 mg (0%) |
| Folate, Total | 21 µg (2%) | 65 µg (5%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 1 IU (0%) | 4 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.34 g (4%) | 7.3 g (12%) |
| Fatty Acids, Total Monounsaturated | 1.66 g (0%) | 5.2 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.66 g (0%) | 8.3 g (0%) |
| Fatty Acids, Total Trans | 0.1 g (0%) | 0.3 g (0%) |
| Cholesterol | 2 mg (0%) | 5 mg (1%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium