Muscle Milk, Non Dairy Protein Shake, Intense Vanilla - 158 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Muscle Milk, Non Dairy Protein Shake, Intense Vanilla is manufactured by Cytosport, Inc. with a suggested serving size of 1 CARTON (330 ml) and 158 calories per serving. The nutritional value of a suggested serving of muscle milk, non dairy protein shake, intense vanilla includes 20 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 32 grams of proteins.
The product's manufacturer code is UPC: 876063003162.
This product is a good source of protein, calcium, phosphorus, copper, pantothenic acid and vitamin b-12 .
Muscle Milk, Non Dairy Protein Shake, Intense Vanilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 207% of DV
A serving of 1 CARTON (330 ml) of muscle milk, non dairy protein shake, intense vanilla has 207% of the recommended daily needs of protein.
Calcium 101% of DV
A serving of 1 CARTON (330 ml) of muscle milk, non dairy protein shake, intense vanilla has 101% of the recommended daily needs of calcium.
Phosphorus 133% of DV
A serving of 1 CARTON (330 ml) of muscle milk, non dairy protein shake, intense vanilla has 133% of the recommended daily needs of phosphorus.
Copper 147% of DV
A serving of 1 CARTON (330 ml) of muscle milk, non dairy protein shake, intense vanilla has 147% of the recommended daily needs of copper.
Pantothenic Acid 132% of DV
A serving of 1 CARTON (330 ml) of muscle milk, non dairy protein shake, intense vanilla has 132% of the recommended daily needs of pantothenic acid.
Vitamin B-12 164% of DV
A serving of 1 CARTON (330 ml) of muscle milk, non dairy protein shake, intense vanilla has 164% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Milk Protein Isolate
- Calcium Caseinate (milk)
- Sodium Caseinate (milk)
- Less Than 1% Of: Soluble Vegetable Fiber
- Inulin
- Maltodextrin
- Canola Oil
- Cellulose Gum And Gel
- Sunflower Oil
- Dipotassium Phosphate
- Magnesium Phosphate
- Natural And Artificial Flavors
- Sodium Hexametaphosphate
- Potassium Chloride
- Sodium Phosphate
- Acesulfame Potassium
- Potassium Citrate
- Ascorbic Acid
- Carrageenan
- Ferric Pyrophosphate
- Dicacium Phosphate
- Sucralose
- Dl-alpha Tocopheryl Acetate
- D-calcium Pantothenate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
- Chromium Chloride
- Folic Acid
- Biotin Potassium Iodide
- Cholecaciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 1 CARTON (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 10% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 7% | |
| Dietary Fiber 4g | 53% | |
| Sugars 1g | ||
| Protein 32g | ||
| Vitamin A 66% | Vitamin C 65% |
| Calcium 101% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 3% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 70mg | 10% | |
| Total Carbohydrate 1.8g | 2% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 31% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muscle Milk, Non Dairy Protein Shake, Intense Vanilla Nutritional Value
| Nutrient | Suggested Serving 1 CARTON (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 158 kcal (26%) | 48 kcal (8%) |
| Protein | 32.01 g (207%) | 9.7 g (63%) |
| Total Lipid (fat) | 2.01 g (10%) | 0.61 g (3%) |
| Carbohydrate, By Difference | 6.01 g (7%) | 1.82 g (2%) |
| Fiber, Total Dietary | 4 g (53%) | 1.2 g (16%) |
| Sugars, Total | 0.99 g (13%) | 0.3 g (4%) |
| Calcium, Ca | 399 mg (101%) | 121 mg (31%) |
| Iron, Fe | 4.49 mg (82%) | 1.36 mg (25%) |
| Magnesium, Mg | 79 mg (62%) | 24 mg (19%) |
| Phosphorus, P | 502 mg (133%) | 152 mg (40%) |
| Potassium, K | 488 mg (34%) | 148 mg (10%) |
| Sodium, Na | 231 mg (32%) | 70 mg (10%) |
| Zinc, Zn | 3 mg (90%) | 0.91 mg (27%) |
| Copper, Cu | 0.4 mg (147%) | 0.12 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (65%) | 3.6 mg (20%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (86%) | 0.1 mg (25%) |
| Niacin | 4 mg (83%) | 1.21 mg (25%) |
| Pantothenic Acid | 2 mg (132%) | 0.61 mg (40%) |
| Vitamin B-6 | 0.4 mg (78%) | 0.12 mg (23%) |
| Folate, Total | 79 µg (65%) | 24 µg (20%) |
| Vitamin B-12 | 1.19 µg (164%) | 0.36 µg (50%) |
| Vitamin A, Iu | 1000 IU (66%) | 303 IU (20%) |
| Vitamin D | 79 IU (65%) | 24 IU (20%) |
| Fatty Acids, Total Saturated | 0.99 g (16%) | 0.3 g (5%) |
| Fatty Acids, Total Monounsaturated | 0.99 g (0%) | 0.3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (22%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Muscle Milk, Non Dairy Protein Shake, Intense Vanilla with 158 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in muscle milk, non dairy protein shake, intense vanilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 26 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium