Muscle Milk, Non Dairy Protein Shake - 158 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Muscle Milk, Non Dairy Protein Shake is manufactured by Cytosport, Inc. with a suggested serving size of 1 CARTON (330 ml) and 158 calories per serving. The nutritional value of a suggested serving of muscle milk, non dairy protein shake includes 20 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 876063007641.
This product is a good source of protein and calcium .
Calories from fat: a total of 22.73% of the calories in the suggested servig of this product come from fat.
Protein 129% of DV
A serving of 1 CARTON (330 ml) of muscle milk, non dairy protein shake has 129% of the recommended daily needs of protein.
Calcium 114% of DV
A serving of 1 CARTON (330 ml) of muscle milk, non dairy protein shake has 114% of the recommended daily needs of calcium.
Ingredient List
- Water
- Organic Milk Protein Concentrate
- Organic Cane Sugar
- Organic Alkalized Cocoa Powder
- Organic Canola Oil
- Organic Sunflower Oil
- Organic Natural Flavors
- Potassium Citrate
- Sodium Phosphate
- Natural Flavors
- Potassium Chloride
- Carrageenan
- Organic Stevia Extract
- Sea Salt
Nutrition Facts
Serving Size 1 CARTON (330 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 158 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 20% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 13% | |
| Dietary Fiber 1g | 13% | |
| Sugars 10g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 114% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 48 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 6% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 39mg | 5% | |
| Total Carbohydrate 3.6g | 4% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Muscle Milk, Non Dairy Protein Shake Nutritional Value
| Nutrient | Suggested Serving 1 CARTON (330 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 158 kcal (26%) | 48 kcal (8%) |
| Protein | 20 g (129%) | 6.06 g (39%) |
| Total Lipid (fat) | 3.99 g (20%) | 1.21 g (6%) |
| Carbohydrate, By Difference | 12.01 g (13%) | 3.64 g (4%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 10 g (132%) | 3.03 g (40%) |
| Calcium, Ca | 449 mg (114%) | 136 mg (35%) |
| Iron, Fe | 1.09 mg (20%) | 0.33 mg (6%) |
| Magnesium, Mg | 33 mg (26%) | 10 mg (8%) |
| Phosphorus, P | 350 mg (92%) | 106 mg (28%) |
| Potassium, K | 439 mg (31%) | 133 mg (9%) |
| Sodium, Na | 129 mg (18%) | 39 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.99 g (16%) | 0.3 g (5%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 0.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.15 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (22%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Muscle Milk, Non Dairy Protein Shake with 158 calories? A brisk walk for 34 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in muscle milk, non dairy protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 26 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 34 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium